Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Beast for 2

1

A two man army attacked the KB with vengeance this morning.  Here is how it went down:

  • COP
    • 25 SSH
    • 15 Cherry Pickers
    • 15 helicopters
    • 10 2x merkins
    • 25 2x LBC
  • Mosey down the back drive toward the practice fields – stop for 20 lawnmower pulls with each arm
  • Learn the fields are in no condition for workout and Mosey back down the back drive towards the bus loop – stop for 20 lawnmower pulls with each arm
  • Cumulative beast – add an additional exercise for each leg
    • High pulls
    • High pulls, sit ‘n presses, KB swings
    • High pulls, sit ‘n presses, KB swings
    • High pulls, sit ‘n presses, KB swings, weighted squats
    • High pulls, sit ‘n presses, KB swings, weighted squats, halos
  • 15 2x weighted American hammers
  • COT with YHC taking us out

Today’s cumulative workout finished with 180 high pulls, 144 sit ‘n presses, 108 KB swings, 72 weighted squats, 36 halos and 40 lawnmover pulls with each arm.  Great work by the PAX today.  There was limited mumblechatter, but a great workmanlike approach by White Deer and YHC.  YHC wished we could have finished the cumulative beast.  The weighted detour to the fields was the time drain that squashed our chance at success.  Note taken  for next time.

God is good all the time!

Attila

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1 Comment

  1. Great beast Attila my legs are really feeling it today. I must be having sympathy back pains for Johnsonville. We missed you JVille hope your back gets better

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