Toga Strikes Again

Four strong redwoods fought off the fartsack and battled the cold, choosing to throw around some KBs.  Here is how it went down:

• COP
  • 10 BOYOs
  • 25 SSH
  • 10 DQ
  • 15 hand release merkins
  • 25 2x LBC
  • 15 APDs
  • 15 helicopters
• AMRAP challenge – rotation of 5 exercises over a 30-35 second period, with reduced rest after each rotation; rests start at 20 seconds and moves down to 15, 10 and 5 seconds
  • High pulls
  • Weighted squats
  • Halos
  • KB swings
  • Overhead shoulder presses
• Run the bus loop
• AMRAP challenge/version 2 – rotation of 4 exercises over a 30-35 second period, with reduced rest after each rotation, rests of 20, 15 and 10 seconds this time around
  • Sit ‘n presses
  • Skull crushers
  • Heels to heaven
  • Overhead pulls
• Run the bus loop
• COT with YHC taking us out

Apparently Toga can still be mumble cursed to this day.  This workout was one of his brain childs, and it is strenuous.  Its author was easily identified, and at times, not remembered fondly.  T-claps to Honeydo, White Deer and J-ville for using the 35 lb KBs.  Good work men!  Looks like warmer clothes are here to stay.

God is good all the time!

Attila