The PAX continues to persevere without our elder stateman, Pigskin. YHC took another Q in hopes of one day achieving his greatness. Here is how it went down: COPSSHIWDQHelicoptersArm circlesStretchesMerkinsLBCAPDLucky bus loop – 4 stops, 15 reps per exercise, add an additional exercise with each stopLawnmower pulls – 120 repsSit ‘n press – 105 repsOverhead pulls – 90 repsSumo squats – 75 repsCurls – 60 repsSwings – 45 repsHalos – 30 reps2x hammers – 15 repsCOT with YHC taking us out Great job by the PAX today.  Enjoyed the opportunity to throw around some KBs and fellowship.  Here is to…

A lucky PAX of 7 embraced the KB gloom for a beginning of school year beat-down. Here is how it went down: COPSSHUkrainian soldiersDead man hangHelicoptersArm circlesStretchMerkinsLBCKB Beast – different exercise and different means of traversing the length of the bus loopSit ‘n press and KB carryHigh pulls and right-hand overhead carryCurls and left-hand overhead carrySwings and death crawlTricep press and weighted lungesHalos and around the worldCOT with YHC taking us out YHC is making his week of Qs “Beast Week.” Wonder what is in store for Saturday at Gridiron… Death crawls suck! Also, t-claps to Offshore for having a…

A PAX of a lucky 7 assembled for another kettlebell Thursday. Here is how it went down: COPSSHIWDead man hangHelicoptersArm circlesScorpion kicksMerkinsLBCAMRAP challenge – 5 exercises, 30 seconds for as many reps as possible followed by a rest of 20 seconds between exercises for the 1st cycle, 15 on the next, 10 on the 3rd and 5 on the final cycleHigh pullsCurlsTricep pressSquatsHalosRun the bus loop2nd AMRAP challengeSit ‘n pressesBench pressesOverhead pullsSkull crushersKB hammersCOT Prayers today for our families as many are in transition, including the start of new school years.  Hoping we are filled with Christ’s love for us…

Under the better late than never category, we did kettle bells 2 weeks ago. It had everyone complaining. Here is how it went down: COPSSHDQIWArm circlesHelicoptersMerkinsLBCDeck of death – full deck of cards, each suit is an exercise of 12 reps, work through the deck156 overhead pulls156 curls156 high pulls156 sit ‘n presses24 burpees (jokers)Run the bus loop 2xCOT with YHC taking us out YHC has been on vacation since the workout. This prepared his body for a week on the lake. Everyone else was sore. You’re welcome! God is good all of the time! Attila

“Is That Made Up? It Sounds Made Up.” National Lampoon’s Vacation – You https://www.youtube.com/embed/BsZ_uRoC2BE The joggers making laps around Godwin encouraged the PAX through a beatdown that went something like this: COP: SSHs, IWs, DQs, Merkins, Hello Dollies, Reverse Crunches, Imperial Squat Walkers IC Mosey to door number 13. 13 Curls and 1 Squat Thruster. Mosey to door number 12. 12 Tricep Extensions and 2 Squat Thrusters. Continue around the building, conducting exercises based on the door number followed by Squat Thrusters. The PAX made it to door number 1, then 23, 22, …, 18 before time ran out. 19.5…

9 warriors descended upon the friendly confines of MG looking to do some bell sculpting. One PAX was really proud of going from a 25 pound bell to 35 pounds and I with my 30 pound bell am jealous. COP: Invisible jump rope, DQs, Scorpion kicks, FMs, ACs. E1: Curb crawl revised with a coupon to drag and instead of merkins do sit and presses. E2 and 3: Roll a die and do one of the following exercises depending on roll. Burpees, sit and press, coupon flutters, bench press, bicep curls, shoulder press, lawnmower pulls, tricep press, coupon squats, derkins…

An enormous moon vaporized behind the clouds at 0530 because it couldn’t bear to witness the following beatdown: COP: SSHs, IWs, DQs, Merkins, FMs IC. Mosey to the bus loop. Paula Abdul with no steps back: Lunge past two posts. At the first post, 2 American Hammers; at the third post, 4 Curls; fifth post, 6 American Hammers; all the way to the end. Mosey to the front bus loop. Lindsay (The Toughest Lindsay? (f3rva.org)): Merkin Rows and Sit-and-Presses, with a lap around the bus loop in between each set. Mosey back to the back bus loop. Paula Abdul with…

When White Deer says grab your Kettlebell and Mosey. Well you grab your Kettlebell and Mosey. 8 maybe more found out just how many doors there are at Godwin HS. It’s too many!! Kettlebells at Circus Maximus range from 26 to 35lbs. Except for Offshore and his 45lbs Kettlebell.