The PAX continues to persevere without our elder stateman, Pigskin. YHC took another Q in hopes of one day achieving his greatness. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Stretches
- Merkins
- LBC
- APD
- Lucky bus loop – 4 stops, 15 reps per exercise, add an additional exercise with each stop
- Lawnmower pulls – 120 reps
- Sit ‘n press – 105 reps
- Overhead pulls – 90 reps
- Sumo squats – 75 reps
- Curls – 60 reps
- Swings – 45 reps
- Halos – 30 reps
- 2x hammers – 15 reps
- COT with YHC taking us out
Great job by the PAX today. Enjoyed the opportunity to throw around some KBs and fellowship. Here is to a great Thursday for everyone. God is good all of the time!
Attila
