An enormous moon vaporized behind the clouds at 0530 because it couldn’t bear to witness the following beatdown:
COP: SSHs, IWs, DQs, Merkins, FMs IC. Mosey to the bus loop.
Paula Abdul with no steps back: Lunge past two posts. At the first post, 2 American Hammers; at the third post, 4 Curls; fifth post, 6 American Hammers; all the way to the end. Mosey to the front bus loop.
Lindsay (The Toughest Lindsay? (f3rva.org)): Merkin Rows and Sit-and-Presses, with a lap around the bus loop in between each set. Mosey back to the back bus loop.
Paula Abdul with no steps back: Lunge past two posts. At the first post, 2 High Pulls; at the third post, 4 Overhead Pulls; fifth post, 6 High Pulls; all the way to the end. Mosey back to the VSF.
COT.
NMS/Announcements: Congratulations to Coach Attila’s and 2.0 Spider’s 10U baseball team for winning the state Little League tournament! They are off to the regionals next week. Mariner’s team is also playing for the state (Juniors/Seniors?) tournament soon.
Prayers for LabRat and other PAX on the IR.
Welcome back to Circus to Fudd who did not like the humidity, but is clearly in stellar shape after living on that thin CO air for a couple of years. He had no questions for the Q and even questioned the creativity of the beatdown.
Just when YHC was considering an audible on the Lindsay, Fireman Ed said, “but that’s not how Offshore works” – hell yeah! So we finished the Lindsay. Tclaps to the PAX for completing the Lindsay and a whole lot more than the last time we did it. Tip of the hat to Gumbo for the inspiration.
Nice work men!
