COP: SSHs Hammer Dances, Power Dances, Dirty Birds, IWs, DQs, Copperhead Squats, Merkins, Freddie Mercuries IC. Mosey to the back field for 10 rounds of the following: 6 Squat and Press6 KB Getups6 2-count Mountain Climbers6 Burpees, jumping over the KB each rep6 High PullsRun to the tire at the end of the field, flip the tire, and run back. Mosey back to the VSF for a socially-distanced COT. Announcements and Prayer Requests: The Bridge, all the PAX on the IR (Pigskin, Pinto, Gypsy, Blue Moon, LabRat, …) and family members. NMS: Strong work by the PAX today. YHC thinks…

A six-pack of KB warriors assembled in the morning mist for KB beat-down. Here is how it went down: COPSSHCherry pickersJazzercisesArm circlesMerkinsLBCAPD4 corners – 10, 15, 20 & 25 reps with KB lunges between cornersHigh pullsShoulder pressesCurlsRun the bus loop11s – sit ‘n presses and KB hammers3x check – run, overhead pulls, and KB pressesRing of fire – 10 merkinsCOT with YHC taking us out Great work by the PAX, and good to see Bedpan. It was a quieter work-out today with no White Deer, and sans Pigskin, we stuck to one language. Prayers for Ukraine, Lab Rat, Gypsy and…

Six Circus Maximus Regulars plus one “welcomed by everyone except White Deer” guest Q, grabbed their bells and completed the following: COP (start delayed by White Deer): Deadman Hang, Reach for the Stars, Helicopters, DQ’s, Jazzercises, Suzanne Somers L & R Mosey to the Bus Loop and find a comfortable spot on the sidewalk for: Super Kettlebell 21’s: The three exercises are: High Pulls, KB Squats, 2-ct KB American Hammers 21 of each exercise, Lunge across bus loop and back 20, Lunge 19, Lunge 18, Lunge 17, Lunge 16, Run the Bus Loop 15, Lunge 14, Lunge 13, Lunge 12,…

Six noble KB warriors assembled on a beautiful morning for a classic Toga-inspired workout. Here is how it went down. COPInvisible jump ropeIWCherry pickersArm circles – forwards and backwardsHelicoptersSuzanne SomersMerkinsFM AMRAP challenge – rotation of 5 exercises over a 30 second period, with reduced rest after each rotation; rests start at 20 seconds and move down to 15, 10 and 5 secondsCurlsTricep pressesHigh pullsSquatsKB swingsRun the bus loopAMRAP challenge/version 2 – rotation of 4 exercises over a 30 second period, with reduced rest after each rotation, rests of 20, 15, 10 and 5 secondsOverhead pullsSit ‘n pressesKB pressesKB hammersRun the…

A guy in the neighborhood grabbed the dog and a headlamp and went for a run to see/smell a White Deer, but instead witnessed: COP: SSHs, IWs, DQs, Merkins, Freddie Mercuries IC With a 6 PAX, the perfect number, a series of Triple Checks were executed to maximize the mumble chatter. Instead of teams of three, PAX split into pairs and completed exercises in pairs, re-shuffling pairs each time. Mosey to the courtyard for: Weighted Left Leg Step Ups, Weighted Right Leg Step Ups, Hallelujah Carry around the tree. The Q was wiped out after this and called for a…

A perfect PAX of 10 showed up for arm and shoulder day at Circus Maximus. Here is how it went down: COPSSHIWDQHelicoptersArm circlesStretchesMerkinsLBCAPDOne man KB Dora – divide reps by 5 with an run down the bus loop in between100 sit ‘n presses150 overhead pulls200 lawnmower pullsCOT with YHC taking us out Great work from the PAX today. Good luck lifting that beer later tonight. Great to have Soul Train with us! Hope to see him at some more AOs. Also, thanks to Gypsy and Homer for wear their tank tops and kicking off the gun show. Hard to believe…