F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Is that made up? That sounds made up.

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“Is That Made Up? It Sounds Made Up.” National Lampoon’s Vacation – You

The joggers making laps around Godwin encouraged the PAX through a beatdown that went something like this:

COP: SSHs, IWs, DQs, Merkins, Hello Dollies, Reverse Crunches, Imperial Squat Walkers IC

Mosey to door number 13. 13 Curls and 1 Squat Thruster.

Mosey to door number 12. 12 Tricep Extensions and 2 Squat Thrusters.

Continue around the building, conducting exercises based on the door number followed by Squat Thrusters. The PAX made it to door number 1, then 23, 22, …, 18 before time ran out. 19.5 rounds, so up to 18 Squat Thrusters (?). Towards the end, we sprinkled a lap around the bus loop, Arm Circles, Helicopters, etc.

COT

Announcements: New AO The Crucible in Manchester at Blackwell Elementary this Saturday at 7:30am. See Slack for more details.

NMS: This beatdown was inspired by White Deer inspired by Doozy to take a tour of the doors. YHC lost count, but is fairly certain that there are 23. YHC can confirm that the dude walking the wrong way down Pump is miraculously still alive. Strong work by the PAX today. It was great to be back in the fold after vacation last week.

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