3rdF

Faith

Breaking Bread, Mending People

By THE Yankee Aggressor on April 24, 2017

When: 4/23/2017
QIC: All participating PAX
The PAX: Mudface, Chewie, Lab Rat, Toga, and TYA

5 posted on a Sunday evening to prepare and serve food to some awesome folks rehabbing from various surgeries and other ailments The Thang and NMM: F3 RVA has committed to supporting Breaking Bread on Sunday evenings every month going forward. This was at the second time we have been out there and the second outing was even better than the first. We posted at 530, got dinner ready from folks and began to serve (after an inspiring pre-meal prayer from Toga). After serving all the patients, we grabbed some food for ourselves and sat down with folks for a…

Breaking Bread future opportunities

By Lab Rat on March 28, 2017

When: 4th Sundays of the month....kinda
QIC: Rotating
The PAX: All Pax

If you missed out from Sunday’s 3rdF, or you were one of the lucky few and cant wait to do it again…..I have good news! F3 has secured a semi-regular spot in the rotation at Medical Respite dinner serve and share. The goal was the 4th Sunday of each month, but there are some exceptions to this. Here are the exact dates: 4/23 5/21 (not 4th Sun) June (not available) 7/23 8/27 9/24 10/29 11/26 12/17 (12/24 can also be arranged if someone feels so moved as to take it) We will be treating this somewhat like a workout. These…

F3 Breaks Bread

By Lab Rat on March 26, 2017

When: 3/26/2017
QIC: Lab Rat
The PAX: Lab Rat, THE Yankee Agressor, THE Southern Belle, HoneyDo, T-Swifty

5 F3 representatives and 1 very awesome Tomato showed up at Medical Respite to serve and share a meal with 7 guests. Here is a quick summary: Thang: BBQ sandwiches, mac n cheese, green beans (with loads of ham hocks), and brownies for dessert. NMS: Huge tip of the cap to Mrs. Amanda, who got this thing started, and who Lab Rat is lucky enough to work with. She has an infectiously positive outlook on life, and is the direct cause of F3 being involved in this program. She also put together most of the meal….the mac-n-cheese alone was worth…

Third F opportunity: Breaking Bread 3/26

By Lab Rat on March 21, 2017

When: 3/26/2017
QIC: Lab Rat
The PAX: First 5 AYE's.

Pax, I need a few volunteers to assist in serving a meal this Sunday 5:30 pm to 7 or so. The meal will be cooked in advance, so it should be a fairly easy couple hours. We are expected to serve the guests, then sit and have dinner with them. I am hoping for 5 volunteers, please respond in the comments below if you are IN. Family members over the age of 10 are welcome to join as well. Details: BREAKING BREAD GUIDELINES: MEDICAL RESPITE Thank you for assisting The Daily Planet in serving a hot, nutritious meal to…

Pre-Blast: ReeseStrong 5K

By Lab Rat on July 13, 2016

When: 09/17/16
QIC: Lab Rat, Phonics
The PAX: All F3RVA members plus family

All, Our own Phonics heads up this race every year for a great cause. It is the week after BRR, so everybody should be in great running shape to burn this race down! Seriously, this is a grass roots organization for a great cause headed up by some of the best people I know. It’s not expensive, it’s not an all day thing, and it is right up F3’s alley. Grab the family and come on out to support the kids and families that are going thru some really tough times. F3 will also have a booth set up, complete…

Standing Firm

By Earthworm on May 2, 2015

When: 05/02/15
QIC: Earthworm
The PAX: Johnsonville, Cheetah, Groh, Wilson, Conspiracy, and Earthworm

Three of the PAX #PreGamed at 0640, a fourth joined us at 0700, and two #Double-Dippers (one with the #Ladies) sped over from the #DogPile for some #GridIron action on another beautiful morning in the West End. The Thang COP – 25x SSH, 25x Don Quioxtes, 25x Deep Slow Squats, 25x imperial Walkers, and 25x Standing Side Crunches (“Bobbleheads”) Mosey to the #Mound for 10 minutes of Burpees Mosey to the pavilion at the parking lot for Dips Tabata Mosey to field events venue inside track for 25x LBCs, 25x Rosalitas, 25x Dollys, and 25x Alabama Prom Dates Mosey to…

The GIANT Killer

By Earthworm on April 4, 2015

When: 04/04/15
QIC: Earthworm
The PAX: Chum Bucket, Johnsonville, Brain Tumor, Swirly, Loose Goose, Wilson, Wedding Singer, Bleeder, Lightning Rod, and Earthworm

Another glorious morning at GridIron. Some of the PAX pre-gamed with a look at the leadership example of David and his take down of Goliath. Loose Goose then planted the Shovel Flag. Four of the Faithful got straight to it with 6 double dippers converging after enduring the DogPile. THANG: COP: X25 Merkins X25 SSHs X25 Don Quixotes X25 Merkins X25 LBCs X25 Mountain Climbers X25 Merkins X25 Dollies X25 Leg Raises X25 Merkins Mosey to Pillars: X25 Merkins X25 Prisoner Leg Push Downs X25 Prisoner Leg Push Downs X25 Prisoner Leg Push Downs X25 Prisoner Leg Push Downs Work…

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