F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: News

https://youtu.be/Xf3mRZ7SHu0 According to Phineas and Ferb, there are 104 days of summer.  What a better way to spend the summer than challenging yourself to visit all 24 F3 RVA AOs.  Although procrastinators can wait as late as August 6 to start, it would be best to spread this challenge out over the entire summer.  Once you complete the tour, you will have done the following: 14 bootcamps 7 runs including a trail run and evening run 2 Kettle Bell workouts 1 bike ride Don’t let not having a kettle bell or bike prevent you from participating in this challenge.  Borrow…

Mission: Share the F3 experience with your 2.0s Date: May 19 Time: 7:05 a.m. Place: Dogwood Dell What: Puppy Pile, F3RVA’s warmish weather workout for Dad’s and 2.0s (open to all 2.0s). QIC: Hot Potato.  UpChuck will start us off, then pass the baton. Next Step: If you are Q-ing over the next 3 weeks, pass the word to the Pax. Next, Next Step: Bring your 2.0s (or, better yet, post for Dogpile and coax your M into bringing your 2.0s for the 7:05 a.m. start).  See you there.

From now until 4/30, get your RVA gear while the getting’s good!  Q’s please spread the word at your workouts and backblasts.  This is the first time Dogpile shirts have been available in 3 years, so who knows when your next chance will be! Also, if you travel and post while you are out of town, I recommend buying  an extra 1 or 2 so that if you can “trade jerseys”. If anybody would like to save shipping, Lab Rat will be putting in a purchase this week and will gladly do a bulk order.  Contact him directly with your…

Peninsula launch of F3 Hampton Roads is just under two weeks away (Sat. 03/31/2018 at 0700 at City Center at Oyster Point). Send contact info those who may be interested to hamptonroads@f3nation.com. Please share/tweet the Facebook event on your social media accounts. #GiveItAway. https://www.facebook.com/events/202292283865797/ See You In The Gloom (SYITG), Dreamliner

Bottom Line Up Front (BLUF): F3 Hampton Roads is launching on the peninsula on Sat. 03/31/2018 at 7:00 am. The workout will be held at City Center at Oyster Point in Newport News, VA. Coffeteria at Aroma’s immediately after the workout. For directions, visit the schedule page (http://f3rva.org/schedules/hampton-roads-va-schedule/). Please forward this flyer to anyone you believe may be interested (https://drive.google.com/file/d/1BEgLDOn-opRRdWFFNGaNkfOp-fdiG_AY/view?usp=sharing). Also, please send their e-mail address to hamptonroads@f3nation.com and we will add them to the launch distribution list. F3 Richmond, we would love to see a clown car from our nearest neighbor on launch day. Reach out to the PAX…

Spots are starting fill up to run the Colonial200 but we still have room for anyone wanting to have an absolute blast (with some running mixed in). It’s time to turn those SCs (soft commits) into HCs (hard commits). If you have been on the fence (or not even considered it yet), now is the time. To help your decision making, SpaceMonkey and YHC have assigned runners to legs. Now, you will know exactly how many miles you are committing to when signing up. All you have to say is “I want to be Runner X” (and complete the action…

Disclaimer:  Welcome to the F3RVA Century Classic.  This is a peer led workout.  None of us are certified instructors.  The details below will allow the opportunity for you to push yourself but please do not hurt yourself.  Much of this CSAUP will be executed overnight and on roads with varying traffic.  It is up to you to take the proper precautions for reflective gear and visibility accessories.  They are highly recommended and potentially required for participating in this CSAUP. Having said that… announcing… the F3RVA Century Classic.  Many of you have heard the rumors about this spring’s CSAUP.  Well, here are…

OK fellow pax members, we are about to embark on our first full year with Big Data, so there are sure to be some new personal challenges kicked around.  Also, a few older challenges are starting to make a comeback as of late, some with questionable rulings on the symantics.  So I thought that maybe it would be a good idea to get a few of these down in writing.  Of course, this is written by Lab Rat, who is by no means the best candidate to be F3RVA scribe….but I don’t see anybody else doing it…so take it for…

Well PAX it’s time to start thinking about the Colonial 200 relay. And, by it’s time, I mean the race is 5 months away. Early plans are already starting to take shape though. Hampton Roads will be leading the charge but invite any fellow Richmond and Charlottesville brothers to join us. We registered and paid today to secure the lowest price. Information This a 200 mile relay from Charlottesville to Williamsburg, VA. The miles will be split into 36 legs ran by a team of 10-11 PAX. The dates are Fri., April 20th to Sat., April 21st. More information at…

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