F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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Spots are starting fill up to run the Colonial200 but we still have room for anyone wanting to have an absolute blast (with some running mixed in). It’s time to turn those SCs (soft commits) into HCs (hard commits). If you have been on the fence (or not even considered it yet), now is the time. To help your decision making, SpaceMonkey and YHC have assigned runners to legs. Now, you will know exactly how many miles you are committing to when signing up. All you have to say is “I want to be Runner X” (and complete the action…

Disclaimer:  Welcome to the F3RVA Century Classic.  This is a peer led workout.  None of us are certified instructors.  The details below will allow the opportunity for you to push yourself but please do not hurt yourself.  Much of this CSAUP will be executed overnight and on roads with varying traffic.  It is up to you to take the proper precautions for reflective gear and visibility accessories.  They are highly recommended and potentially required for participating in this CSAUP. Having said that… announcing… the F3RVA Century Classic.  Many of you have heard the rumors about this spring’s CSAUP.  Well, here are…

OK fellow pax members, we are about to embark on our first full year with Big Data, so there are sure to be some new personal challenges kicked around.  Also, a few older challenges are starting to make a comeback as of late, some with questionable rulings on the symantics.  So I thought that maybe it would be a good idea to get a few of these down in writing.  Of course, this is written by Lab Rat, who is by no means the best candidate to be F3RVA scribe….but I don’t see anybody else doing it…so take it for…

Well PAX it’s time to start thinking about the Colonial 200 relay. And, by it’s time, I mean the race is 5 months away. Early plans are already starting to take shape though. Hampton Roads will be leading the charge but invite any fellow Richmond and Charlottesville brothers to join us. We registered and paid today to secure the lowest price. Information This a 200 mile relay from Charlottesville to Williamsburg, VA. The miles will be split into 36 legs ran by a team of 10-11 PAX. The dates are Fri., April 20th to Sat., April 21st. More information at…

These are the participants I have: Wedding Singer Oyster EF Hutton Lab Rat Shakedown Anybody else? Anybody looking to carpool?  I am coming from Mechanicsville.  If you can convince me it’s on the way, I’ll pick you up.  Anybody bringing food?  Since it looks like a smaller group, I doubt a full blown camp site is in order, but if folks will hang out we can do something.

Our very own (kinda) Sassy hosts this event, so if you want to run a turkey trot but dont want to pay for one, you are in luck! This is the unofficial race invite – PLEASE forward to your runner friends (I know a lot of my emails are out-of-date – so help me to spread the word) When: Thursday November 23rd (that’s Thanksgiving right?) Where: Carter Park (Ashland Pool) – just past the YMCA on Ashcake – right on Maple – Carter Park is on your left. Race Number: Bring one from a past event…

F3 Hampton Roads celebrates its 1 Year Anniversary this Saturday, Nov. 11, 2017. We have a “Hall of Fame” lineup of Q’s ready to bring the pain. Lady Glittersparkles, the 3 little pigs, and their cousins twice removed will be there. Will you??? The Thang: 0700-0704: Dreamliner (Warmarama) 0705-0718: Deflator (There may be a Jody) 0719-0732: SpaceMonkey 0733-0746: SubMac 0747-0800: Screen Door 0801-0825: Dreamliner (The F3 Hampton Roads original, Ultimate Frisburpee.) 0826-0830: Mosey back to flags. 0831-0840: Name-o-rama, counterama, Circle of Trust led by Screen Door (Veteran’s Day Special). 2ndF Fellowship: 0841-0900: Setup reserved shelter at Mt. Trashmore (Graphic of…

It’s almost November.  That means mustaches will begin to proliferate.  I can’t think of a better pairing for a mustache than swolled up shoulders and arms. The baseline is 5k for the month.  That translates to 167 merkins every day for an entire month.  You can guarantee there will be a few merkin ladders sprinkled in throughout the month to help you reach your goal.  Modify your baseline as you see fit and pass this along to others that may be interested. http://bit.ly/2zbZDwv Push yourself.  Don’t hurt yourself.

All pax and family members are invited to participate in a monthly breathing exercise challenge for November.  Please note that this is NOT to take the place of our traditional November merkin challenge, rather to complement it.  Directions and video tutorials are on the spreadsheet. YHC is using this as a way to dive in to meditation and breathing exercises, so if there are knowledgeable pax out there, please share your tips and strategies. Breathe MFer, Breathe. Lab Rat

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