Seven brave PAX members showed up for the hot potato Q. Mosey to the amphitheater. COP Deadman hang x10, Arm circle x 10, SSH x 20, Imperial walker x10, a series of leg stretching x10, merkins x10, mountain climber x10 Exercise 1 – Merkins Starting from 1 merkin all the way up to 18 merkins at each stair Mosey to the field Exercise 2 – Four corners x 4 rounds Merkins, SSH, WWII, Burpees Mosey back to the triangle Exercise 3 A set of Abs exercises Mosey back to the flag Announcement – None. McEnroe took us out and the…

Four usual suspect guys showed up for a hot potato Q this morning. Here is how it went down: COP Deadman hang x10, Arm circle x 10, SSH x 20, Imperial walker x10, a series of leg stretching x10, merkins x10, mountain climber x10 Mosey to the stage Exercise 1 Cinder block exercises including block merkins Mosey to the field Exercise 2 Run to the other side of the field and back while doing a set of exercises including burpees and merkins Mosey back to the flag Announcement – The Bridge workout this Saturday. Swirly took us out and the…

6 strong attacked WDog this morning and here is how it went down. Warm ups Theatre – incline merkins step ups up – dips – squats down Rusty Cage – ladder – 5-1 pull ups and jerkins Stage – partner up exercises with block over head press – curls squats helicopters bench press – other partner running. Ring of fire 10 merkins dealers choice Woke up to a dead battery this morning – thanks to Senor Frog for picking me up. Way to work guys – nice cool beautiful morning – great way to start the day !

5 strong showed up for WDOG this morning and this is how it went down. Mossy to police statue for warm ups Triple check at the steps – run the steps – WW:II’s – flutter kicks Field for 4 corners – 10 Burpees, 20 hand release merkins – 30 wide grip merkins- 40 regular merkins – work are way back – SSH’s – squats – Monkey humpers – and Burpees Light pole – 1-9 increase exercises – LT. Dans, LT DANs, SSH’s, Squats, Merkins, WWII’s, IW’s, Burpees Native American run back to the flag Mary Great job guys – beautiful…

It’s 5am who is already at WDog securing the AO. Wait is that, is that Big Blue?? Swirly securing the AO, once again no one beats big blue to the AO. 9 men including 1 FNG gathered for a proper Wednesday beat down. Here we go! Warmarama:Mosey down the street to the last light pole. Circle up.SSH, Helicopters, Imperial Walkers, DQ, Copperhead Squats, Merkins, Plank Jacks, LBC’s, Flutter Kicks, American Hammers. The Thang:- Light Pole Burpees. 1st Light Pole = 1 Burpee. 2nd Light Pole = 2 Burpees. 3rd Light Pole = 3 Burpees4th Light Pole = 4 Burpees5th Light…

YHC was greeted with two brave men at WDog in a rainy morning. YHC was reminded that WDog has a nice Amphitheater. Moseyed to the theater and here is how it went down: COP – Deadman hang x 10, Tippy-toe x 10, helicopter x 10, Imperial Walkers x 10, SSH x 10, American Hammers x 10, Flutter kicks x 10, LBC x 10, Merkins x 10, Scorpion Kicks x 5 Exercise 1 – The 11: Merkins on one side and Jump Squats on the other side of the stage: 10, 1, … Exercise 2 – The 11: SSH and LBC…

Hope to see some of you at WDog on Wednesday! Coffee will be provided after the workout.

The coffee will be provided after the workout.

8 men rolled into WDog, at least 1 submitted toll receipts for reimbursement from the site Q. Warmarama:SSH, Helicopters, DQ, Imperial Walkers, Arm Circles, Copperhead Squats, Merkins, Carolina Drydocks. Mosey to the Penny Stage, grab a coupon. The Thang: The Penny Triangle of Pain. Lunge with the Coupon from the stage to the Fence. 20 Coupon Merkins. Leave Coupons.Bear Crawl to the Tree and complete 20 American Hammers.Bernie from the tree to the Corner of Penny Stage and complete 20 dying cock roaches.Mosey to the Fence, grab Coupon and complete 20 chest presses.Lunge with Coupon to the tree. 20 Coupon…