Seven brave PAX members showed up for the hot potato Q. Mosey to the amphitheater.
- COP
- Deadman hang x10, Arm circle x 10, SSH x 20, Imperial walker x10, a series of leg stretching x10, merkins x10, mountain climber x10
- Exercise 1 – Merkins
- Starting from 1 merkin all the way up to 18 merkins at each stair
- Mosey to the field
- Exercise 2 – Four corners x 4 rounds
- Merkins, SSH, WWII, Burpees
- Mosey back to the triangle
- Exercise 3
- A set of Abs exercises
- Mosey back to the flag
Announcement – None.
McEnroe took us out and the site Q brought coffee to share.
