Thursday, September 21
Always 70 and Sunny
Always 70 and Sunny

A hot hot potato (ChatGPT)


Seven brave PAX members showed up for the hot potato Q. Mosey to the amphitheater.

  • COP
    • Deadman hang x10, Arm circle x 10, SSH x 20, Imperial walker x10, a series of leg stretching x10, merkins x10, mountain climber x10
  • Exercise 1 – Merkins
    • Starting from 1 merkin all the way up to 18 merkins at each stair
    • Mosey to the field
  • Exercise 2 – Four corners x 4 rounds
    • Merkins, SSH, WWII, Burpees
    • Mosey back to the triangle
  • Exercise 3
    • A set of Abs exercises
    • Mosey back to the flag

Announcement – None.

McEnroe took us out and the site Q brought coffee to share.


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