5 strong showed up for WDOG this morning and this is how it went down.
Mossy to police statue for warm ups
Triple check at the steps – run the steps – WW:II’s – flutter kicks
Field for 4 corners – 10 Burpees, 20 hand release merkins – 30 wide grip merkins- 40 regular merkins – work are way back – SSH’s – squats – Monkey humpers – and Burpees
Light pole – 1-9 increase exercises – LT. Dans, LT DANs, SSH’s, Squats, Merkins, WWII’s, IW’s, Burpees
Native American run back to the flag
Mary
Great job guys – beautiful morning – thanks for coming out and for allowing me to lead.
Thanks for taking us out and for the coffee Hitch !
BODO’s 7 year anniversary Q tomorrow – Bridge Saturday !
See y’all in the gloom
