It’s 5am who is already at WDog securing the AO. Wait is that, is that Big Blue?? Swirly securing the AO, once again no one beats big blue to the AO. 9 men including 1 FNG gathered for a proper Wednesday beat down. Here we go!
Warmarama:
Mosey down the street to the last light pole. Circle up.
SSH, Helicopters, Imperial Walkers, DQ, Copperhead Squats, Merkins, Plank Jacks, LBC’s, Flutter Kicks, American Hammers.
The Thang:
– Light Pole Burpees.
1st Light Pole = 1 Burpee.
2nd Light Pole = 2 Burpees.
3rd Light Pole = 3 Burpees
4th Light Pole = 4 Burpees
5th Light Pole = 5 Burpees
6th Light Pole = 6 Burpees
7th Light Pole = 7 Burpees
8th Light Pole = 8 Burpees
Mosey to the field.
– 4 Corners: 10 Merkins, 20 Jump Squats, 30 SSH, 40 American Hammers.
– Partner Up:
Partner 1 run to the end and back. Partner 2 Bear Crawls. Switch
Partner 1 run to the end and back. Partner 2 Lunges. Switch
Partner 1 run to the end and back. Partner 2 Broad Jump Burpees. Switch
repeat until both partners get to the end. Mosey to the Penney Stage
– Coupons:
Ring of Fire w/ coupon
Curls x10
Overhead Press x10
Rows x10
Return Coupons and mosey to the amphitheater.
– Merkins to the top x2 each step.
-Mosey BTTF for some Mary
– Mary
Rosalita’s
Alabama Prom Dates
NUMBERAMA: 9
NAMERAMA: Hitchhiker head locked one of the dads on his son’s basketball team. Great job Hitch. Welcome McEnroe. McEnroe plans to be at Mary Munford tomorrow as well..
NMS: What a great morning to be back at WDog. I think we gave McEnroe a proper tour of a small section of WDog. Glad to see BT back and coming off of IR very soon. Hitch thank you once again for the Coffee. Thanks for letting me lead this morning gents.
Announcements:
BATEAU – IS BACK!!! Swirly has the Q on Monday 5:30am at Bateau.
Forest Hill Park – Park on W 41st Street and Stonewall Ave. Near the Stone House.
