8 men rolled into WDog, at least 1 submitted toll receipts for reimbursement from the site Q.
SSH, Helicopters, DQ, Imperial Walkers, Arm Circles, Copperhead Squats, Merkins, Carolina Drydocks. Mosey to the Penny Stage, grab a coupon.
The Penny Triangle of Pain.
Lunge with the Coupon from the stage to the Fence. 20 Coupon Merkins. Leave Coupons.
Bear Crawl to the Tree and complete 20 American Hammers.
Bernie from the tree to the Corner of Penny Stage and complete 20 dying cock roaches.
Mosey to the Fence, grab Coupon and complete 20 chest presses.
Lunge with Coupon to the tree. 20 Coupon Merkins. Leave Coupons.
Bear Crawl to the Corner of Penny Stage and complete 20 American Hammers.
Bernie to the Fence and complete 20 dying cock roaches
Mosey to the Tree, grab coupon and complete 20 chest presses.
Lunge with Coupon to the Corner of Penny Stage and complete 20 Merkins.
The ground is Lava
Partner up. Each group bring 1 coupon. Mosey to the Rusty Cage.
Drop Coupon off at the fire hydrant.
Partner 1 – Hangs from the Rusty Cage, don’t get burned by the lava
Partner 2 – Runs to the Coupon, completes 30 toe taps, returns to relieve partner.
3 Rounds. Return Coupons and Mosey to the Amphitheater.
Triple Quadruple 3 rounds Triple Diple Check
Partner 1: Flutter Kicks
Partner 2: Dips
Partner 3: Run to the top of Amphitheater and around to the other side.
Namerama: Swamp Donkey wins the award for best F3 Name in a long time. Can’t wait to see this on the back of an F3 shirt.
COT: Hitchhiker took us out. Requesting prayers for all the F3 folks out on IR and those with unspoken needs. Prayers to Cornbeef’s mom who may have had a stroke. We pray for a speedy and full recovery.
NMS: Hitchhiker is bringing coffee and reimbursing folks for Tolls. He is on a mission to make WDog great again. It’s always been great Hitch, let’s remind folks. Wedding Singer crossed the river this morning. Last time Wedding Singer was at WDog the Carillon did not have a fence around it. (Yea that long ago.). Great job today, Men. Thank you for letting me lead.
The Frozen Triangle – This Saturday.
Who’s up for a February Monthly Challenge? Mile a Day?
Make today Great!