A YHC was greeted with seven brave men, including a visitor from FL this morning and we took a little field trip as follows: Moseyed to the square near Police Memorial Way for COP. Due to the popular demand, YHC led a good stretching exercises: Dead man hang, tippy toes with hands in the air, left and right side stretches with hands in the air, right arm stretch with left arm pulling and switch sides, leg stretches, etc. Moseyed to the the lake. A set of exercise at each light post: 3 x merkins, 5 x squats, 10 x LBC. Including one broken one, there are 28 light post. Moseyed to the neighborhood on Westover Road. Another set of exercise, 3 x imperial walkers and 5 x jump squats at each light post. Moseyed back to the flag and did “Have a nice day” stretch for one minute. Number, names, and announcements. Swirly took us out! YHC provided coffee after the workout. Thank you for allowing me to lead this morning! Enjoyed it a lot!
Do you know how many lamp posts are in the lake?0