6 strong attacked WDog this morning and here is how it went down.
Warm ups
Theatre – incline merkins step ups up – dips – squats down
Rusty Cage – ladder – 5-1 pull ups and jerkins
Stage – partner up exercises with block over head press – curls squats helicopters bench press – other partner running.
Ring of fire 10 merkins dealers choice
Woke up to a dead battery this morning – thanks to Senor Frog for picking me up.
Way to work guys – nice cool beautiful morning – great way to start the day !
