We had 8 warriors show up for a hump day morning workout and here is what went down: COP We moseyed to Amphitheater to start our warm ups with 20 SSH, 10 DQ, 15 arm circles 10 small 5 big (I mistakenly called out Helicopters and quickly understood the confused looks) so we did reverso 10 small 5 big, then 10 Helicopters(for real this time), 20 Freddie Mercuries and 20 merkins. The THANG We moseyed to the Triangle at the crop circle divided into 2 groups of 4. 1st pair ran down to the corner and ran back. The other…

7 strong posted for WDOG this morning and here is how it went down. Mossy – warm up – SSH’s Windmills, IW’s Merkins, planks. Pump house hill : partner up – 1 partner run the hill – other partner exercise – repeat 3 times – exercises – LBC’s , Merkins, LT. Dans Mossy to pipe loop entrance : Partner up – 3 sets of 20 Wilson’s boxing cockroach . Hike up the pipe loop – Sippy lead the way with the dong light – Vinny @ the six with the headlamp – proceed to the Rusty Cage . Rusty Cage…

Seven veterans of the gloom gathered to hate YHC as brothers do. Here’s what went down. Mosey to the Amphitheater floor COP (IC) Copperhead SquatsDon QuixotesArm CirclesLying RockettesFreddie MercurysMerkins Mosey to side of stage for Lindsay Monkey Humpers/ Reverse Crunches (Bernie Up the Hill) x 35/5, 30/10, 25/15…. Mosey to long line of poles Pole Smoker Native Run x 5 or 6 times through Mosey to Carillon circle Bear Crawl to Center x 10 merkins, Crawl Bear back x 10 merkinsRepeato w/ Boo Boo Bear Crawl Right (Werkins), Boo Boo BC Left (Diamond Merks), Army Crawl (HRM) Mosey to Carillon…

4 Respects, 2 Silent Decades and 4 Hates showed up for F3’s Mischief Morning at DogPile WDog. With a balmy 60ish degrees on the Thermostat, the PAX took advantage of the slightly warmer than the norm conditions for the late October gloom. 530 alarm and we were off. COP Mosey to the circle. F3 welcome, mantra, disclaimer. While the Q fumbled on the name of the AO the warm up consisted of: SSHs, Imperial Walkers, DQs, Russian Soldiers, Merkins, Flutter Kicks, LBCs. Warm? Let’s Boogie. The Thang 4 Corners Mosey to Carillon Field. 4 corners 25 Hand Release Merkins, 25…

Small group of 5 morning warriors showed up for the Hump day workout and here is how it went down: COP Mosey to Crop Circle by Tower and 25 SSH, 10 DQ, Arm circles 12 small , 5 big, reverso 10 small 6 big, 16 helicopters, 25 LBC, 10 Hand release merkins. THANG Bermuda Triangle – Mosey to Tower Field and set up Bermuda’s Triangle with red lights 30 yards apart at corner 1 we did 1 burpee then bear crawl to corner 2 did 2 burpees then corner 3 3 burpees return to coner 1(repeat for 3 total rounds.…

9 glorious men headed out to the pre-rain festivities at W-dog. This workout is in honor of my 16th anniversary which happens to be the 12th birthday of one of my daughters (Olivia). The workout went like this: COP: 16 side straddle hops, 12 don quixotes, 16 Freddie Mercuries, 12 burpees OYO Mosey to the amphitheater. First Exercise: Start with 1 derkin and 2 dips on the first step, box jump to the next step, go to 2 derkins and 4 dips. After realizing that I underestimated the # of steps I called an audible after I was on step…

COP 11 Morning warriors showed up today for a cool 60 degree WDog workout and here is how it went down: Mosey to Crop Circle at tower: 20 SSH, 10 DQ (slow for stretching), Arm Circles 10 small, 5 big, Reverso 10 and 5, 10 Harry Rockettes, 10 Hillbillys, 20 Freddie Mercuries, 10 hand release merkins The Thang: Mosey to the Tower Field for 4 corners Escalator up and down and went as follows: Round 1: 10 LL Cool J’s This routine needs some practice as you do a right and left leg lunge then a burpee, then a jump…

15 morning warriors showed up this morning for a hump-day workout and we started off the following way: COP Mosey from flag to crop circle at Amphitheater entrance and circled up for: 20 SSH, 10 arm circles small and 5 big, reverso then 10 DQ, 20 Freddie Merceries, 10 hand release Merkins and 15 scorpions. Mosey to field across from Tower. The THANG: Dora 1-2-3 where we partnered up and one partner ran the length of the field and back as the timer, the partner teams had to complete 100 merkins, 200 squats and 300 Side straddle hops switching between…

Who says we can’t take a little pride in Big Data?! Celebrating a year in F3, 12 veteran brothers joined DTH at WDog to say otherwise!  The THANG: Mosey to 1st Grass Circle for COP #1: F3 welcome & disclaimerImperial Squat Walkers x10 ICDon Drapers x10 ICNo Cheat Merkins x10 ICDTH’s x10 IC —> Like DR.W’s, but 8-ct order is starting with hallelujah Dolly then Toe Touch (full sit up to reach & touch toes) then back on six for Heels to Heaven …there’s a rhythm I swear!  Mosey to 2nd Grass Circle for COP #2: Partner up for an…

13 Redwoods embraced the cooler weather for a stroll around the park. Mosey to the first circle for COP: Don QuixoteSSHImperial WalkersHelicoptersScorpion Kicks To the Amphitheater for descending Box Cutters starting with 18 at the top and finishing with 1 at the bottom. Triple Check! Partner 1 – Run up the sides, around the Amphitheater, and down the other sidePartner 2 – Monkey HumpersPartner 3 – BTTW Long Mosey to the Rusty Cage. Partner up for the following: Four set of 5 Jerkins with each partner doing 20 dying boxing cockroaches in between sets. When in Rome….four sets of 5…