LL Cool ….What?

COP

11 Morning warriors showed up today for a cool 60 degree WDog workout and here is how it went down:

Mosey to Crop Circle at tower: 20 SSH, 10 DQ (slow for stretching), Arm Circles 10 small, 5 big, Reverso 10 and 5, 10 Harry Rockettes, 10 Hillbillys, 20 Freddie Mercuries, 10 hand release merkins

The Thang:

Mosey to the Tower Field for 4 corners Escalator up and down and went as follows:

Round 1: 10 LL Cool J’s This routine needs some practice as you do a right and left leg lunge then a burpee, then a jump squat…and this was time consuming to do, Run to next corner for 20 merkins, next corner 30 LBC’s and 40 squats at final corner. Escalator down to 3rd corner for 30 LBC’s, then 20 merkins and 10 LL Cool J’s. Leader’s planked until the 6 caught up.

We had so much fun that we did another round but with different exercises at the bottom and top and we literally scared the S**t out of Wojo.

Round 2: 10 Burpees, 20 Merkins, 30 LBCs and 40 Monkey humpers and back down. Leader’s Planked until the 6 caught up .. thank you Swirly for leading the plank work out.

Mosey to the Cage (Thank you to Sippy Cup for the light) mumble chatter for needing Rudolph for the morning workouts…maybe we will start singing carols in December!

The Cage We paired up and Partner 1 ran to the hydrant and back as the timer, Partner 2 did 20 SSH, 10 Merkins and 5 Pullups and started again until the timer returned, we did this work out for 15 minutes.

Mosey to flag for some brief Mary workout of Alabama prom dates, flutter kicks (YHC termed scissor kicks) and circled up for Number Rama and Namerama.

Moleskin – We discussed upcoming events:

Beer Run this Friday at the Dogwood Dell Tower where you drink a beer, run a quarter mile repeat 3 more times to get 1 mile and four beers. Contact Handshake for details.

The stash for Cash fundraising event is going on and contact Vinny or Gumbo for more details.

The other is an event Cards for A Cause at the Commonwealth Club of VA and @Faceplant’s mom is the chair of this event and is happening Saturday November 9, 2019. For more details please see website @ http://www.huntercds.org/cards/

Finally we said a prayer for Marv and his Mom as she had some complications with her heart surgery last week. We are thinking about you today Marv.

That is the BB for today Cheers…CB!