Seven veterans of the gloom gathered to hate YHC as brothers do. Here’s what went down.
Mosey to the Amphitheater floor
COP (IC)
- Copperhead Squats
- Don Quixotes
- Arm Circles
- Lying Rockettes
- Freddie Mercurys
- Merkins
Mosey to side of stage for Lindsay
- Monkey Humpers/ Reverse Crunches (Bernie Up the Hill) x 35/5, 30/10, 25/15….
Mosey to long line of poles
- Pole Smoker Native Run x 5 or 6 times through
Mosey to Carillon circle
- Bear Crawl to Center x 10 merkins, Crawl Bear back x 10 merkins
- Repeato w/ Boo Boo Bear Crawl Right (Werkins), Boo Boo BC Left (Diamond Merks), Army Crawl (HRM)
Mosey to Carillon for Over and Under
Mosey back to SF
- Burpees for time
Numberama, Nameorama, COT
MOLESKIN
One last hate filled mosey around the sun before YHC joins the ranks of the ignored. Only way YHC wants to celebrate is with a beatdown and a few col beers (later). Mumblechatter was fairly low throughout, lots of groans during the pole smokers and the PAX seemed to dislike the Bear Crawl Merkin routine to YHC’s delight. Dug into the archives for a couple of today’s activities. Always fun to do something old, but new. Boo Boo Crawl Bear is best left to the experts. SYITG.
ANNOUNCEMENTS
Solid job by PAX reaching Mustache Raise goal
2 Comments
I did indeed hate you while we were doing those Bear Crawl merkin things, but since it’s your birthday I won’t hold it against you. Happy birthday bro! Grateful to know you.
I second that Bodo’s. You are close…one more year! 3 legged bear crawl was a beast this morning, then backwards? Brutal and glad to be a part of the fun this early morning! Cheers…and happy birthday. CB!