F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

They Hate Me, Cuz They Ain’t Me

2

Seven veterans of the gloom gathered to hate YHC as brothers do.  Here’s what went down.

Mosey to the Amphitheater floor

COP (IC)

  • Copperhead Squats
  • Don Quixotes
  • Arm Circles
  • Lying Rockettes
  • Freddie Mercurys
  • Merkins

Mosey to side of stage for Lindsay

  • Monkey Humpers/ Reverse Crunches (Bernie Up the Hill) x 35/5, 30/10, 25/15….

Mosey to long line of poles

  • Pole Smoker Native Run x 5 or 6 times through

Mosey to Carillon circle

  • Bear Crawl to Center x 10 merkins, Crawl Bear back x 10 merkins
  • Repeato w/ Boo Boo Bear Crawl Right (Werkins), Boo Boo BC Left (Diamond Merks), Army Crawl (HRM)

Mosey to Carillon for Over and Under

Mosey back to SF

  • Burpees for time

Numberama, Nameorama, COT

MOLESKIN

One last hate filled mosey around the sun before YHC joins the ranks of the ignored.  Only way YHC wants to celebrate is with a beatdown and a few col beers (later).  Mumblechatter was fairly low throughout, lots of groans during the pole smokers and the PAX seemed to dislike the Bear Crawl Merkin routine to YHC’s delight.  Dug into the archives for a couple of today’s activities.  Always fun to do something old, but new.  Boo Boo Crawl Bear is best left to the experts.  SYITG.

ANNOUNCEMENTS

Solid job by PAX reaching Mustache Raise goal

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When EF Hutton speaks, people listen.

2 Comments

  1. I did indeed hate you while we were doing those Bear Crawl merkin things, but since it’s your birthday I won’t hold it against you. Happy birthday bro! Grateful to know you.

  2. I second that Bodo’s. You are close…one more year! 3 legged bear crawl was a beast this morning, then backwards? Brutal and glad to be a part of the fun this early morning! Cheers…and happy birthday. CB!