Byrd Park
14 strong posted this morning for WDog. Here’s how it went down: COP: SSHx25 // DQx10 // Arm-circlesx15/Reverso // Helicoptersx10 // Merkinsx15 // LBCsx15 // Crabcakesx20 Mosey to Rusty Cage: Triple check. Pull-ups // American Hammers // Run to the Hydrant and back Mosey to Amphitheater: Start at bottom step with 1 Incline Merkin // 1 Dip // 1 Box Jump, work all the way up to 18 Incline Merkins// 18 Dips // 18 Box Jumps COP to wait for the 6: PTLsx20 // WW2sx25 // Mountain Climbers x25 Final YHC Birthday Exercise in honor of my grandpa, who every…