The WDog 5

Small group of 5 morning warriors showed up for the Hump day workout and here is how it went down:

COP

Mosey to Crop Circle by Tower and 25 SSH, 10 DQ, Arm circles 12 small , 5 big, reverso 10 small 6 big, 16 helicopters, 25 LBC, 10 Hand release merkins.

THANG

Bermuda Triangle – Mosey to Tower Field and set up Bermuda’s Triangle with red lights 30 yards apart at corner 1 we did 1 burpee then bear crawl to corner 2 did 2 burpees then corner 3 3 burpees return to coner 1(repeat for 3 total rounds.

Killer B’s modified – we straightened out the lights with 10 yards between them and at light 1 10 reps, light 2 5 reps and light 3 10 reps YHC rotated through the group and we did the following exercises:

YHC – 10 merkins lunge to 5 ball dippers lunge to 10 WWW sit ups (3 times)

Sippy Cup – 10 crab cakes(5 each side) crab walk 5 delta push ups – crab walk 10 squats, bear crawl back (3 Times)

Faceplant – 10 SSH, lunge walk 5 burpees, lunge walk 10 monkey humpers, bernie sanders back (3 times)

Fireman Ed – 10 2 count mountain climbers run to 5 merkins(i think) run to 10 air jumps sprint back (3 times)

Swirly – 10 Chuck Norris Push ups, Russian soldier to 5 Lt. Dans Russian Soldier to 10 monkey humpers High step back to start (3 times)

YHC – 10 squats, run to 5 merkins, run to 10 dry docks, bernie sanders to start (3 times)

Numberama, Namerama

Small group today but everyone was sweaty even with the cool weather.

YHC took us out //