Always 70 and Sunny
Always 70 and Sunny

Equilibrium at WDog


4 Respects, 2 Silent Decades and 4 Hates showed up for F3’s Mischief Morning at DogPile WDog. With a balmy 60ish degrees on the Thermostat, the PAX took advantage of the slightly warmer than the norm conditions for the late October gloom.

530 alarm and we were off.


Mosey to the circle. F3 welcome, mantra, disclaimer.

While the Q fumbled on the name of the AO the warm up consisted of:

SSHs, Imperial Walkers, DQs, Russian Soldiers, Merkins, Flutter Kicks, LBCs. Warm? Let’s Boogie.

The Thang

4 Corners

Mosey to Carillon Field. 4 corners

25 Hand Release Merkins, 25 Squats, 25 Reverse Crunches, 25 Monkey Humpers. algore for the six.

(An extended) Triple Check

3 rounds….

  • One PAX member runs the field down and back
  • One PAX member performs Lt. Dan’s
  • One PAX member alternates between 20 plank jacks and 20 SSHs

Plankarama for the six.

Rusty Cage

Mosey to the Rusty Cage…. mumble chatter included chasing deer and pipe loop nightmares.

3×10 of both Pull Ups (or Jerkins) and Bar Dips. algore for the six.

Dogwood Dell Escape

Mosey to landing at the DD stage. 3 incline merkins per step climbing out of the amphitheater. Plankarama.


4 minutes of Alabama Prom Dates, Rosalita’s, Hello Dollies and LBCs.

Numberama, Namerama, YHC took us out.

YHC was feeling a hefty work schedule and late nights this am. Luckily the workout took over and the the focus became not on instructions, but performing. Enjoyed partnering with Swirly, Oyster and Bleeder on the triple check but most importantly Appreciate this group and the fellowship. Have a great rest of the week and SYITG.

  • Please keep the Atlee HS/community families in your prayers….
  • time’s ticking on Grow/Raise with Vinny and Gumbo…. see the Preblast
  • CSAUP on the Friday after Thanksgiving…. see TYA and the Preblast


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