The morning started off with Offshore being so excited for his FNG (Yoda) to show up that he locked his keys in his car. And it ended with him racing off in Pinto’s car which surprisingly outran my CRV. In between, a stretching Pigskin sensed the following: A 3 mile run interrupted by warmups of Helicopters, cherry pickers, imperial walkers, dolly’s, suzanne somers. Then we did P.I.L.G.R.I.M.S. in between runs: P: 16 Plank jacks I: 21 Iron Mike L: 16 Lt. Dans (1 squat, 4 (2 count) lunges) G: 21 Groiners R: 16 Reverse Crunches I: 21 Imperial Squat Walkers…

If one were to check F3RVA.Org and the WaThoHuk workout, you would see “Run focused Bootcamp”. However, rumor has it that if you check from somewhere deep in Goochland, it says otherwise. Thanks to the deceit of the innerwebs, Tater made a special appearance. Despite the option to join a sore Pigskin to do some burpees and light running at the site of the AO, Tater instead joined the running crew through the fog. According to the bacon smell from Whole Foods, this is what happened: Ran to the West Broad Village playground for warmups of SSH, IW, Ukrainian Soldiers,…

Seven beautiful men ran to the newish Everleigh 55 and Over apartments to see what my future looks like in 4 years. After a quick warmup of arm circles, Suzanne Somers and helicopters, we then did the Cooper which is 10 burpees, squats and merkins followed by a lap around the Everleigh carpark (~ 200 meters), then 9 of each exercise, 8, 7, etc. down to 1. The lap included certain areas to hold your breath as either we were near some sewer gas outlet, the residents use some area of the carpark as a toilet or there is a…

I slightly foggy morning greeted us today for a nice solid building WTH classic, The Cul-De-Sac workout, if you know, you know! The Thing: Good Morning No pre-volunteered Que so I grabbed it and lets go!! Mosey over to one of our favorite neighborhoods to get dogs barking early and motion lights shinning as we worked every Cul-De-Sac in the community. Run to cul-de-sac 15 Merkins, 20 LBCs and off to the next one, 9 of them in total and then Mosey back to flag with a long cut around the lake and 1 final stop at the pavilion to…

3 regulars enjoyed an excellent fall morning. After a usual warm-up we did sevens in parking deck. First round was Burpees and Squats, second round hand-release Merkins and flutter kicks. Ran to the lack, did 20 dips and 20 LBCs. Finished with more running. My apologies for posting late.

A lucky seven came out Wednesday morning for some running and boot camp. In the seven we had a guest, Mr. Mom, from F3 First State/Delaware who came out for a boot camp and got some unexpected running. We moseyed to Short Pump Park for some warmups of SSH, IW, Hillbillies, Freddie’s, Flutters and LBCs. Then headed to the inner circle for 4 rounds of running in circles, each ending with two exercises. First time was bear crawls and 15 merkins, then crab walks and 30 WWIIs, then lunges and 45 squats and finally with broad jump burpees with an…

Eight men including a northern traveler who was attempting a takover gathered at Pocahontas Middle School for a running beatdown that went something like this: Short mosey followed by COP #1 – SSH then 1 burpee and 2 merkins. Mosey down Three Chopt, right on John Rolfe, run 1 block then right on Liesfeld followed by COP #2 – Helicopters then 2 burpees and 4 merkins Mosey a few blocks followed by COP #3 – Don Quixotes followed by 3 burpees and 6 merkins. Mosey a few blocks followed by COP #4 – Arm Circles (10 small, 5 big), then…

Since a hurricane is approaching our shores and cancelled major events across the east coast it was no better a time to do a little WTH hurricane. The goal is 5 rounds for time: Our crew of 5 woke up early set out on the path to complete a hurricane. Round the corner to the cement pad for a Warmarama where we did: 20 SSH 10 Helicopters 10 Don Qs 25 Freddie mercuries Recover: The thang: Consists of 4 corners all right turns around the Trader Joe’s to the backside of the school and around back to the cement pad…

5 pax showed up for a 3 mile run and bootcamp at WTH for an impromptu Q from Roger Roger. Some clocks showed 3.8 miles, but who was counting on this beautiful morning. Mosey around the lake in the village to the Gazebo for Warmarama: 20 SSH 15 helicopters DMH 25 LBCs 25 dips Mosey to the parking deck at ACAC to show the paying by standards there is a better way! Round 1: 20 merkins, hike up the stairs, 20 merkins jog down R2: 20 WW2s, run up the stairs, 20 2 count flutters and jog down R3: relocate…

YHC decided to go to the Wellesley basketball court for some court fun and the surrounding hills. And if anyone thought a new court AND a new fence surrounding the court would stop us from running the hills, they were mistaken. We first ran to the court from the flag and started with some warmups of DQ, IW, Flutters and Freddies. The new Sport Court looks super nice but it is not soft. Those without gloves also soon learned it was not kind to bare hands. We bear crawled to the mid line, did one burpee, crabbed to the end,…