Seven beautiful men ran to the newish Everleigh 55 and Over apartments to see what my future looks like in 4 years. After a quick warmup of arm circles, Suzanne Somers and helicopters, we then did the Cooper which is 10 burpees, squats and merkins followed by a lap around the Everleigh carpark (~ 200 meters), then 9 of each exercise, 8, 7, etc. down to 1. The lap included certain areas to hold your breath as either we were near some sewer gas outlet, the residents use some area of the carpark as a toilet or there is a Depends recycling bin nearby.
We then ran back to the flag. 3.9 miles total running plus 55 burpees, squats and merkins. Primo was visiting/auditing us from Charlotte and it was great to see Termite back at WTH.
All are welcome at the best AO in Richmond.
