Always 70 and Sunny
Always 70 and Sunny

Tour De Twin Team


4 Brothers of the Gloom locked shields for a 24 degree beatdown. Since Tater was gracious enough to visit Twin Team again, YHC had to show him all this AO has to offer. None of the usual dog walkers roaming the streets were there to witness the following :

Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC

Mosey to playground

10 Pull Ups

Mosey to the road behind BWES that leads to JRHS

Make a stop for 25 Merkins

Mosey to parking lot outside JRHS football stadium

30 Squats with your heels elevated on the curb (Rosie took the chance to name this exercise Stiletto Squats. Really works the quads)

Mosey to pull up bars outside the stadium

10 Pull Ups

Mosey to the trail that comes out to the tires behind JRHS

Tire Flips from the pile to the end of the curb (about 40 yards) then repeato all the way back

Mosey to JRHS entrance in front

1 minute of flutter kicks followed by 20 Doozy Navy Style WWII’s (arms crossed over your chest)

Mosey to BWES entrance

25 Merkins

Mosey to the namesake Twin Team hill

25 Doozy Style WWII’s

Run up to the top of the hill

30 Merkins

Mosey back to bottom of hill

20 Doozy Style WWII’s followed by 30 Jump Squats

Mosey BTTF

30 Merkins

Squat Jump Holds (As a group, 10 Squat Jumps followed by 10 Seconds of Al Gore in Helix position. Repeato and decrease by 1 rep until you finish 1 rep)

1 Minute of LBC’s


Numbers, Names, YHC took us out in prayer

Prayers for all those on IR

Announcements : Tonight Lockjaw and Honeydo are rucking to deliver canned food (see Slack for details so you can drop off canned goods for them) ; 10k Turkey Trot run at Spider Run this Tuesday. Start at whatever time you need to be able to finish at 6:15 am. ; Happy Hour also this Tuesday at Hardywood West Creek at 5 pm or whenever you can get there

NMMS : Happy to have Tater and TryHard join Rosie and YHC at Twin Team. Tater likes the new scenery and TryHard needed a make up day for his missed alarm for The Forge.


About Author

Joined F3 in Tallahassee FL on 9/12/18 during Hurricane *Florence*. Brother-in-Law Bocephus from F3 Charleston SC was responsible for the EH. Moved to Richmond in August 2020 and been rollin with F3RVA ever since.

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