4 Brothers of the Gloom locked shields for a 24 degree beatdown. Since Tater was gracious enough to visit Twin Team again, YHC had to show him all this AO has to offer. None of the usual dog walkers roaming the streets were there to witness the following :
Warmarama : 20 SSH IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC
Mosey to playground
10 Pull Ups
Mosey to the road behind BWES that leads to JRHS
Make a stop for 25 Merkins
Mosey to parking lot outside JRHS football stadium
30 Squats with your heels elevated on the curb (Rosie took the chance to name this exercise Stiletto Squats. Really works the quads)
Mosey to pull up bars outside the stadium
10 Pull Ups
Mosey to the trail that comes out to the tires behind JRHS
Tire Flips from the pile to the end of the curb (about 40 yards) then repeato all the way back
Mosey to JRHS entrance in front
1 minute of flutter kicks followed by 20 Doozy Navy Style WWII’s (arms crossed over your chest)
Mosey to BWES entrance
25 Merkins
Mosey to the namesake Twin Team hill
25 Doozy Style WWII’s
Run up to the top of the hill
30 Merkins
Mosey back to bottom of hill
20 Doozy Style WWII’s followed by 30 Jump Squats
Mosey BTTF
30 Merkins
Squat Jump Holds (As a group, 10 Squat Jumps followed by 10 Seconds of Al Gore in Helix position. Repeato and decrease by 1 rep until you finish 1 rep)
1 Minute of LBC’s
DONE
Numbers, Names, YHC took us out in prayer
Prayers for all those on IR
Announcements : Tonight Lockjaw and Honeydo are rucking to deliver canned food (see Slack for details so you can drop off canned goods for them) ; 10k Turkey Trot run at Spider Run this Tuesday. Start at whatever time you need to be able to finish at 6:15 am. ; Happy Hour also this Tuesday at Hardywood West Creek at 5 pm or whenever you can get there
NMMS : Happy to have Tater and TryHard join Rosie and YHC at Twin Team. Tater likes the new scenery and TryHard needed a make up day for his missed alarm for The Forge.
