11 Strong posted for a thunderous morning at Twin Team. As 530 hit, the PAX was off down the hill, realizing Mouse Trap was waiting on a FNG the caravan circled back up to the upper lot….No FNG was found but fun ensued.
COP –
SSH x 20
Helicopters x 10
Imperial Walkers x 20
LBCs x 30
Merkins x 10
Arm Circles x 15 – Reverso
Mosey to Front of School
Triple/Quad Check – Dependimg on numbers
Runner to top off Parking lot, Exercise 1 Wall Sits, Exercise 2 Heels to Heaven
Mosey to Far Parking Lot in front of Football Stadium
4 Corners –
Corner 1 – 10 Burpees
Corner 2 – 20 WWII
Corner 3 – 30 two count mountain climbers
Corner 4 – 40 LBCs
Return for the PAX, but continue the run to front of school in downpour
Circle of dealers choice – Each PAX gets an exercise, no repeats, 10 reps
Monkey Humpers, Cross Leg Lifts, Tempo Merkins, American Hammers, Squat Jacks, Jump Squats, Freddie Mercury, Box Cutters, Reverse Crunches, im missing a couple…..
Stretch
Mosey around School to the Flag – Stop at each door to do burpees.
Numberama, Namerama, YHC took us out.
Announcements-
Prayer request for Upchuck’s Mother in law, recently discovered lung Cancer. Loose Goose’s daughter to see a cardiologist for heart murmur. We are with you brothers, call on us if you need us, will be praying for both of you!
Labor Day Convergence – Timberwolf 7am
Kryptonite VQ tomorrow – Are tank tops required?
NMS:
Quite the morning at twin team! YHC really had a few things planned but when lightening strike, audibles are needed! Appreciate the PAX sticking with the chaos. Great to see Opus come to SOJ, strong work brotha! Great way to start the weekend boys! Love this group and how it pushes me and makes me a better man! Happy Friday Gents!
Marmaduke
8 Comments
Great Q, Marmaduke!
Checked in with the FNG and he said he slept in because he was up late last night. So, I guess my extra running was in vain. Thanks for sticking with me Herme to make sure I didn’t get hit by a car or struck by lightning! He also said he was EHing his brother to come with him too. (So it was a double FNG fartsack)
This was not my first rainy workout, but my first in thunder and lightning! To stay safe, your best bet is to stay close (but not too close) to Rosie or Wilson, as they are the tallest object on the field/parking lot.
Glad to see Sonic continuing to post and expanding his horizons to new AOs! Keep it up brother!
The added excitement of lightning made the workout even more special this morning. Could feel the hairs on the back of my neck stand up on high alert. Workout was perfectly timed as the crazy rain started shortly afterwards. Fun times!!
Enjoyed the fun in the rain, thanks Duke. Don’t know how those kids get out of the school in an emergency with only 10 doors, nothing like Timberwolf or SOT with 30+. Would much prefer the door exercise counter here.
Nice thunder Q, Marmaduke! Well done drumming up some lightning for us this morning…a nice touch for the workout.
With the lightning and thunder seemingly ordered up by the Q, I’m surprised we didn’t do burpees for every lightning bolt, rather than every door.
https://youtu.be/9LgxiRKroaU
Great Q Duke. The conversations this am made me thing of the Thunder song. Who’s your thunder buddy!
Great Q Duke – only heard the sizzle from the lightning strikes 1 or 2 times. ?. Good audibles, and glad the grouped liked the crazy leg Freddie’s. Might be something to use again… ???