F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

June Murph

4

10 strong for the Murph today….with 1 FNG!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Good work today by all!! Welcome Smokey and nice job on the Murph for your first post!
Props to Rosie for running to and from the Murph.

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4 Comments

  1. Props to all you fellas who posted after the happy hour last night. I could not. Good to see you guys last night. That was fun. I’m posting this from Louisville- see you guys in a month!

    Welcome Smokey. Keep posting.

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