11 enlightened warriors found themselves at Twin Team wondering what Coach Wojo had in store at the cusp of the Holiday Weekend. With the DaVillians leading the way with Laredo at the Anvil, it was time for SOJ’s finest Friday AO to answer the call.
COP
Mosey to the James River High Parking Lot via James River Rd. for COP
DQs; Imperial Walkers; Russian Soldiers; Merkins; Arm Circles (yes even after Merkins). Warm? Let’s Boogie.
The Thang
Exercise I – Week 0 of Iron PAX aka “The Loredo”
Utilizing the parking lot; when it was pointed out we should have utilized the Rapids Football Stadium (apologies), complete 6 rounds of the following:
- 400(ish) yard loop run
- 24 merkins
- 24 copperhead squats
- 24 count lunges (only count your right leg)
The incline at the start of each loop was no joke. Mosey to the school wall for People’s Chair.
Exercise II – People’s Chair
- 5 minutes of variations; both legs, single legs, no legs, minimal rest.
Exercise III – Curb Crawls
Mosey back to Bettie Weaver on a route which from here on out shall be known as Wilson’s Much Safer Short Cut. Once the curb crawl area was established on the 3rd attempt, curb crawls with merkins up to 5.
2 minutes of Mary, back to the Flag.
Numberama, Namerama, Marmaduke took us out.
This morning’s football weather was nearly perfect. Low humidity, cooler temps, a light breeze and clear skies above make the commitment to a 530 post all the easier. Was an honor to lead this morning, Gentlemen. Have an awesome Labor Day Weekend.
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Announcements:
Labor Day Convergences – 7am at Timberwolf
Prayers for Helix’s family – If you would like to provide them a meal here is the link to sign up: mealtrain.com/trains/9gmlq6
Prayers for Orange Crush’s Family ….. check with Bullseye for outreach details
See Spit’s BB from yesterday related to the Iron PAX Challenge
Congrats to EF Hutton on completing the Summer Tour!
Wilson’s Stage Workout tomorrow AM. Wear your Everlast Long Sleeve Cut Off T.
Great Stuff this morning WoJo…Way to lead! SYITG!
Great job, Wojo and thanks for leading!! My legs are toast!
Have a great weekend, Gents.
Wojo,
While I would liek to take credit for the shortcut being safe, it was Rosie that pointed that out. I mearley thought it would be shorter….and it was. Great workout. I am spent!
Sad I missed it. I was interested in doing the Iron PAX challenge but wasn’t about to drive to Daville for it.
Wojo – are you thinking about trying to Q some of them in SOJ in September? Twin Team might be a good AO since it has a track and also has pull-up bars if needed for one week.
Nice work Wojo, thanks for bringing the Iron Pax SOJ. If you believe we should do it make it happen Mouse Trap.
I could dabble.