Always 70 and Sunny
Always 70 and Sunny

Trips and Dips or Double Dippers?


6 Mighty men of valor posted for what would be a great start to end the week and get ready for the weekend. With no one willing to grab the Q before day of, Tobit took the lead on what would be a hot potato adventure.

This is how it went down, only the names have been changed to protect the guilty.

Tobit – COP

SSH, Don Q, Helicopters, LBCs, ??? possibly a few others YHC was still waking up.

Doozy –

Mosey to the bus loop for a triple check, American Hammers, Squats and Run the loop all X3

Mosey around the bus loop and back to the basket ball courts for a little 4 corners. Corner 1 – 10 Merkins, run to Corner 2 – 10 Merkins, 20 LBCs, bear crawl to corner 3 – 10 Merkins, 20 LBCs, 30 Lunges, backwards run to corner 4 – 10 Merkins, 20 LBCs, 30 Lunges and 40 Monkey Humpers and bear crawl to start.

Mouse Trap – (Murph Prep course)

Mosey to the play ground for 6’s – 5 pull up / 1 burpie subtract and add until you get to 1 pull up / 5 burpies

Mosey outside of playground to JRHS back road and Indigenous people run to the home team bleachers. A triple check was called and then audible to a partner up. Dips and run bleachers X 4. Mumble chatter was if this had been a triple check then Trips and Dips would be an appropriate name but sense it was a partner up it could be named a double dip.

Honey Do –

Mosey outside of track area to the sidewalk along the front, partner up donkey kicks and run to the middle light pole X2.

Mosey back to the flag, reverse LBC’s, flutter kicks and American hammers

To the best of my knowledge and from what my memory allows this is the truth, the whole truth and nothing but the truth of what went down.

Numbers and Names – Honey Do took us out


Exit Row quick recovery, Doozy Job


Sugar Sock 40th Birthday Party like a Rock Star at Ardent 6 – 10

Labor Day Convergence – Timberwolf (???? Someone fact check that location for me please)

September camping trip, beer drinking and corn whole


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  1. Definitely a good workout and way to go for all the Qs this morning. Thanks for all your prayers, it means a lot to me that you guys are there for my family. God is good all the time, All the time God is good.

  2. I believe in the COP, Tobit threw in some Imperial walkers (I started humming the Star Wars Imperial Death March) and some Russian Soldiers (I commented about how the FaceApp that’s so popular right now was actually made by Russians – probably to spy on us).

    Also remembered Honey Do added a bear crawl up the hill to the baseball field during the mosey back to the flag.

    Hot potatoes are always good and hard. Thanks for showing up in the gloom and putting in some work, pax!

  3. Always good to get out to Twin Team. It felt a good 20 degrees warmer when we went to the stadium, still sweating.

  4. Thanks for posting the BB, Doozy.

    Nothing like a good hot potato…way to work today, fellas! Great to have Honeydo and Corn Beef join us SOJ this morning.

  5. Also – don’t forget shirt pre-order deadline is today at midnight – get your order in now if you want a Mosey or DogPile shirt.

  6. Great hot potato Q for my 2nd helping of Twin Team this week. Thank you for showing other awesome workout venues at the school campus. Hope to see you in Daville, Will return throughout the year! Cheers !