10 strong competed at this morning’s Track & Field event
WARMARAMA
- Side straddle hops
- Helicopters
- Michael Phelps
- Ukraine soldiers
- Imperial Walkers
- LBC
- Merkins
- Back stretches
- Arm stretches
Thang #1
2 MILE RELAY
10 men spilt into teams of 2. 5 teams total. Each team had a Baton in hand
Partner 1 ran around the track while Partner 2 was crushing a round of exercises. Once the baton was passed, Partner 1 would crush the exercise. Repeat until each man ran a mile.
Exercise 1: Side straddle hops
Exercise 2: Dips
Exercise 3: Step ups
Exercise 4: WW2
Thang #2
THE LONG JUMP
We moseyed over to the Long Jump runway for 11s. Merkins and Jump Squats
Thang #3
TEAM SPRINTS (Teams of 2)
Partner 1 Sprints across the Tennis court while Partner 2 is crushing out Copperhead Squats. Partner 1 tags in Partner 2. Repeat 3 times.
We finished off with 2 rounds of Ring of Fire.
It was all Gold metal winners today! I appreciate you fellas giving it your all today.
Numbers, Names, Announcements and Prayer
Make it a great day fellas!
