10 strong competed at this morning’s Track & Field event
- Side straddle hops
- Michael Phelps
- Ukraine soldiers
- Imperial Walkers
- Back stretches
- Arm stretches
2 MILE RELAY
10 men spilt into teams of 2. 5 teams total. Each team had a Baton in hand
Partner 1 ran around the track while Partner 2 was crushing a round of exercises. Once the baton was passed, Partner 1 would crush the exercise. Repeat until each man ran a mile.
Exercise 1: Side straddle hops
Exercise 2: Dips
Exercise 3: Step ups
Exercise 4: WW2
THE LONG JUMP
We moseyed over to the Long Jump runway for 11s. Merkins and Jump Squats
TEAM SPRINTS (Teams of 2)
Partner 1 Sprints across the Tennis court while Partner 2 is crushing out Copperhead Squats. Partner 1 tags in Partner 2. Repeat 3 times.
We finished off with 2 rounds of Ring of Fire.
It was all Gold metal winners today! I appreciate you fellas giving it your all today.
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Make it a great day fellas!