12 men met Thursday morning to better themselves. Word in the street is they had a little fun along the way. Here’s how it went down.
Start with mosey around school to the track area, indigenous ppl style, 2 burpees then run to the front
Circle up by speaker playing 90s hip hop in the end zone for warmerama.
Dora w 50 yd and Bernie back
100 merkins
200 SSH
300 LBC
PLTs
20×2 each
Triple check
WW2s
Air Squats
Run to bleachers and back
11s to the 25 yd line
Merkins
Monkey humpers
Mosey back to the school for people’s chair and donkey kicks, then BTTF
Numbers, Names, YHC took us out. Prayers for Oysters family and the families of the high school seniors who died in a car accident.
Announcement -Diamond Billiards at 530pm tonight, have a beer, shoot some pool, discuss how we can make F3RVA in SOJ better!
NMM
Big welcome to Merman! Enjoyed this workout fellas, this is what it’s all about. Talking some smack, silly jokes, all while trying to get better. I was inspired to bring my A game for the Q after my music wasn’t working on Tuesday. SYITG!
