We had 13 strong this morning at Timberwolf
WARM UP
- Side straddle hops
- Helicopters
- Arm circles
- Ukraine soldiers
- LBC
- Merkins
- Cherry Pickers
- Hip stretch
- Leg stretches
- Arm stretches
WORKOUT
FOOTBALL > Kickoff returns – Started at the 20 yard line. High Knees, drop for a Merkin on call, Run the length of the field when called. Repeat 6x
BASKETBALL > 11s – Start at the baseline with Merkins, Run to the opposite 3 point line for Jump Squats
TENNIS > “The Bernie Mac” Start at the baseline. shuffle from one side of the court to the other, then Run up to the net for a burpee, Burnnie Back. Repeat 10x
BASEBALL > Triple Check Homeruns
Triple Check 1
- Partner 1: American Hammers
- Partner 2: Hand Release Merkins
- Partner 3: Runs
Triple Check 2
- Partner 1: Pole Smokers
- Partner 2: Freddie Mercurys
- Partner 3: Runs
Numbers, Names, Announcements and Prayer
We welcomed the newest FNG, Chubbs!
Make it a great day fellas!
