Always 70 and Sunny
Always 70 and Sunny

Keep Moving or Freeze to Death


9 frozen warriors including 2 2.0’s and a visitor from the west put on their long pants (or tights), through on their hoodies, and gave it their all for the last workout at The Creek for 2017.

This is how it went down:

Mosey around the church for one lap

  • SSH
  • Imperial Walkers
  • Hillbillies
  • Merkins
  • Gas Pumps
  • American Hammers
  • Helicopters (or windmills)


Starting from the front part of the parking lot complete 10 merkins, run to the back end of the parking lot and complete 1 WWII sit up then run back. Rinse and Repeat till completing 1 merkin and 10 WWII sit ups.

Flutter Kicks and Freddy Mercuries (IC) for the six

Four Corners

Using the four corners of the church complete the following:

  • 10 Jump Shot Squats
  • 20 Merkins
  • 30 2-count Mtn Climbers
  • 40 LBC’s

SSH’s and Heels to Heaven (IC) for the six

Going in reverse complete the following:

  • 40 LBC’s
  • 30 2-Count Mtn Climbers
  • 20 Merkins
  • 10 Jump Shot Squats

SSH’s and Heels to Heaven (IC) for the six

Partner Party

Partner up; using the side parking lot, Wheelbarrow to the first median, Partner carrier to the second median, switch positions and repeat the way back.

Six inches for the six

Mosey to the pavillion

Picnic Medley

10 Skull Crushers with Right Leg, 10 Skull Skull Crushers with Left Leg, 10 Dips, then 5 up/down dips holding until Q says so.

Mosey back to SF for Ring of Fire with 5 Burpees

Numberama, Namerama, The Carpenter took us out. 


YHC had only one objective today; KEEP THE PAX MOVING!!

Everyone knew how cold it was so no entrance the gloom from their cars until 5:28. Once everyone did emerge from the cars we found Rounders brought his 2.0’s. TClaps to Ham-bone and Tomahawk for showing up in 18 degree weather.

Mudface had been on a hot steak for showing up to the AO early. Well all good things must come to a end as he set a new personal LIFO record showing up over 15 minutes late catching us in the middle of 11’s. If he knew that was what we were doing he would have showed up later

On this date 22 years ago, ability to name Mr. Holland & Opus came available as the movie was released in theater. It was great having Mr. Holland join us at The Creek today and yes own AO has actual baskets to do jump squats.

The Carpenter and YHC didn’t make the best of choices when it came to choice of distance during partner party. YHC choice the longer distance for wheelbarrow and Carpenter got extra credit during the carrier.

This marks the last post for YHC in 2017 and according to “Big Data” this marks his 50th Q and 151st post since March 20th. It’s been an amazing year in DaVille with add new AO and celebrating anniversary of old ones.


Average post per AO

  • The Creek – 13.3
  • DaVille – 11.2
  • MANNDate – 5.8
  • Tomato Run – 3.5

Top 5 Q’s

  • Lab Rat – 51 (Tied for 3rd – RVA)
  • Spit – 50 (5th – RVA)
  • Circle K – 22 (15th – RVA)
  • Mud Face – 21(16th – RVA)
  • Opus – 19 (tied for 17th – RVA)

Top 5 Post

  • Lab Rat – 156 (6th – RVA)
  • Spit – 151 (7th – RVA)
  • Opus – 113 (tied 15th – RVA)
  • Mud Face – 108 (tied 20th – RVA)
  • Phonics/Circle K/Helix – 95 ( tied 25th – RVA)


  • Prayers for Rounders for a job change that will also prevent him from posting as much



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