Wednesday, January 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

“Ab” Be Home For Christmas

4

Image result for fit santa claus

Twas the Friday before Christmas when all through The Creek
Not a creature was stirring, not even an Emoji, how weak;
The shovel flag were planted in the ground with care,
In hopes that The PAX soon would be there;
The PAX of 16 (including 1 FNG) were all snug in their winter gear;
While visions of Burpees made things unclear;
And Jett’s in their antlers, And YHC in his Christmas cap,
Had just lead the PAX out for a long winter’s lap;

The rest went something like this:

COP (ALL IC)
  • Mtn Climber x25
  • Dying Cockroach x25
  • Plank Up/Downs x25
  • AL Prom Date x25
  • American Hammers x25
  • Gas Pump x25
THANG

The Abyss Christmas Road

Alternate between Dips and Abyss merkins between picnic tables.  PAX rotates around outside of picnic tables doing  10 two-count dips in cadence, then rotating to the next spot. When they get to end spot in the rotation, they go inside for 10 one-count abyss merkins instead of dips.

Captain Thor

1:4 ratio of Big Boy Sit ups and American Hammers (1 count). Rinse and repeat till 10:40 ratio

Triple Check

WWII Sit-ups (Hardywood Style), Mtn. Climbers, Run to the end of the gravel road and back

Partner Check

In team of two complete 25 Hail Mary’s (each), 25 Booyah Merkins, the sprint back to the SF

3 MOM – Freddie Mercury’s, Boat/Canoe, LBC’s

Numberama, Namerama, YHC took us out. 

MOLESKIN

What an amazing showing this morning. YHC arrived 10 minutes early to get things set up and to his surprise MudFace and the rest of the Jett clan shows up 8 minutes early!! Miracles do happen around the holidays 😉

The PAX didn’t even wait this till it was time to do Gas Pumps for the 4th F to be heard. Chowdah was leading the charge.

During the Christmas Road it was mentioned that Dips were not an Ab exercise. YHC made sure to note that “if you are doing them right then they are”.

Welcome to Rainbow (No Idea’s 2.0). Glad you could join us this morning and hope you will be back soon.

Welcome Pick 2 to the DaVille PAX. Glad those guys down south didn’t scary you away.

ANNOUNCEMENTS

  • There will be no 3rdF “The Rising” this week
We heard YHC exclaim, ere he drove out of sight— “Merry Christmas to all, and to all a good night!”
SPIT ON THAT
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