7 Davillians showed up on a crisp and windy morning for a Creek beat down. COPMosey to basketball court, high knees the length of the courtButt kickers back to starting pointRussian soldiers the length of the courtHigh knees with lunges backHairy rockettes (a new creek favorite)SSH 4 ct x 20Imperial Walkers 4 ct x 10Hand Release ‘merkins 4 ct x 10Lying Don Quixotes 4 ct x 10Mosey to parking lot for November ‘merkin suicide specialRun to far island do 20 ‘merkins, run back to starting point do 20 ‘merkinsRun to next closest island do 15 ‘merkins, run back to starting…
Browsing: The Creek
7 prime guys came out for the 1st day of a merkin challenge. This is what went down…Hallelujah Run around the lotCOP–20 merkins, arm circles, 20 wide merkins, DQ’s, 10 tempo merkins, hackeysackers, 10 diamond merkins, ball dippers, 20 uneven curb merkinsMosey to Track in backCMIYC –1 partner does a broad jump and 5 lunges — repeato until partner catches up Partner 2 does 15 hand release merkins then catches up to Partner 1Touch a bus/car/truck modified DORAComplete the following exercises as a team while one partner touches a different vehicle every time:50 merkins100 Jump Squats150 Merkins100 Jump Squats50 Merkinsback…
COP SSHHill BillysArm Circles big and smallDQ’sReverso Arm Circles big and small Ariel Perform exercises for each round 10 Pull ups20 Merkins30 Squats 5 Burpees performed between each round. Add 5 Pullups, 10 Merkins and 15 Squats each round. Continue until time is called Numberama Namarama YHC took us out NMS One morning in the winter of 1996, YHC was preparing to drive through the blizzard to work. The neighbor’s 9 year old daughter stopped him long enough to have a short snowball fight. He drove to work, worked the day and returned home. When he got home he found…
We had nine morning warriors show up this morning in the gloom for the first sub 40 degree workout of the fall and here is how it went down: Mosey to parking lot ran a lap to start warming up, 20 SSH, 10 DQ (slow), Bulkhead was missing the Harry Rockettes, so we lined up arm and arm and cranked out 10 reps. Emoji was trying to sing so we will need some more practice. We continued with 25 LBCs, 10 4-count merkins and 10 scorpions. The Thang CSBC – We start with the curbside bear crawl where we crawl…
8 willing Davillians arrived on a cooler morning to finish out their work week. A mix of Short sleeve and long were present. This how it went down Short mosey to the basketball court 6 Burpees OYO COP (ALL IC) – SSH, Merkins, DQ, Tempo LBC’s, Helicopters, Flutter Kicks, Arm Circles (forward), Heels to Heaven, Arm Circle (backwards) 6 Burpees OYO THANG Mosey to the Track Catch us if you can – Groups of 3, first person completes 6 Burpees while the other two do partner carries. First person runs to catch when finish. Switch, Rinse, and Repeat till everyone…
10 Davillians arrived at the newest location of the The Creek for the last week of the Iron PAX Challenge This how it sent down COP – DQ, Cherry Pickers, Helicopters, Arm Circles THANG Iron PAX Week 4 – Pick Your Poison 3 Rounds of the Following 100 Cumulative Merkins and/or Squats100 Yard out and back coupon carry100 Cumulative Coupon Swings and/or Bonnie Blairs100 Yard out and back coupon carry100 Cumulative Coupon Thrusters and/or Traveling Lunge Steps100 Yard out and back coupon carry Numberrama, Namerama, Emoji took us out MOLESKIN This was the first week the DaVille back got a…
Beginning this Friday 9/27/19, in celebration of 3 years with DaVille’s second AO, The Creek will be moving up the street a few miles to Perason’s Corner Elementary School. 8290 New Ashcake Rd, Mechanicsville, VA 23116 Park in the front lot next to the field where the school buses are kept Website has been update. Wilson will be updating the app!
9 Davillians arrived for one last time at New Highland Baptist for this weeks Iron PAX Challenge This how it went down YHC directly everyone to the picnic area. No time for disclaimer or COP. THANG Meter 43 – 10 Low Dips, 15 Burpee Coupon Jump Overs, 20 Coupon Curls, 25 Coupon Squat Thrusters, 30 Gas Pump Rinse and Repeat for 43 minutes Numberrama, Namerama, YHC took us out MOLESKIN Glad to have Mail Sack back in the mix and welcome to is 2.0 Iron Eagle. The name came from the fact he is currently in ROTC – Air Force…
6 Warriors showed up at the Creek for some Friday morning workout fun. Here is what went down: COP 20 SSH, 10 DQX,10 Imperial Walkers, 20 LBC and 10 Hand release merkins The THANG Mosey to starting point (1st building Corner) and did 1 BLIMPS as a group. (B-5Burpee, L-10 lunges, I-15 Imperial Walkers, M-20 Merkins, P-25 Plank Jacks and S-30 Squats) Repeat at each corner for total of 4 Blimps. We did this together as a group for all rounds. We moseyed to the corner near the Tower and divided into teams of 3. Triple Check, Partner 1 -…
COP 20 SSH, 10 DQ, 10 HC, Arm Circles 10 small 5 Big, Reverso, 10 Harry Rockettes, 5 4-ct Merkins, 10 Freddie Mercuries The THANG Mosey to Field that has been prepped for Killer B Challenge We did 5 rounds for Time after a walk thru demonstration of the following : B-Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blairs(Count each leg) 10 Big Boi Sit ups. B-Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blairs(Count each leg) 10 Big Boi Sit ups. B-Broad Jump 10 yards, 10 Burpees, 10 Bonnie Blairs(Count each leg) 10 Big Boi Sit ups. Then…