Thursday, October 17
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Where did Chewy go??

3

8 willing Davillians arrived on a cooler morning to finish out their work week. A mix of Short sleeve and long were present. This how it went down

Short mosey to the basketball court

6 Burpees OYO

COP (ALL IC) – SSH, Merkins, DQ, Tempo LBC’s, Helicopters, Flutter Kicks, Arm Circles (forward), Heels to Heaven, Arm Circle (backwards)

6 Burpees OYO

THANG

Mosey to the Track

Catch us if you can – Groups of 3, first person completes 6 Burpees while the other two do partner carries. First person runs to catch when finish. Switch, Rinse, and Repeat till everyone does Burpees and/or one lap

Mosey to the playground

Workout Deck of Cards – Partner up, various number of cards are selected for the workout deck. As partners complete the exercises. One partner run to a tree and back will the other completes the exercises. This how it worked:

  • Draw the cards (ranges from 3 to 6 cards)
  • Completed the exercises with the number listed on the card + 10 (i.e. 2 of Diamonds with Merkins = 12 Merkins)
  • Face card complete 25 reps of the exercise
  • Acres 100 reps
  • Exercises Merkins, Merkins, Merkins, and some other things

Mosey back to the SF Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Nice to have some a cooler morning. Some thought that it was cold enough for long sleeves. YHC feel the golden rule should be long sleeves under 50. Some discussion was had over this

There is always humor when it comes to Mud Face and Chewy partnering up. This week was no acceptation. A couple times after Mud Face would come back from the run during the workout deck, Chewy was not to be found. Even for a teenager, Chewy still has some kid in him since was found on the jungle gym every time.

6 Burpees was YHC’s honoring 6 great years with his M the F3 way!

ANNOUNCEMENTS

  • Beer Mile for Shawn G. Hogan, this evening, Dogwood Dell.
  • Poker Night with Mr Holland – See Preblast
  • Keep Posting and Qing

SPIT ON THAT!!

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3 Comments

  1. Well done Spit! When Mud Face is your partner-carry partner, it’s really a ONE way street. Modify.
    Like being kidnapped by Big Foot. Excellent workout. I’m wearing long sleeves next time.

  2. I need to learn how to draw 3 cards…the 6 were brutal. Enjoying the tour of this new workout venue. I love my long sleeves, especially in the mulch and glad to see Chewy enjoying the venue as well! Cheers….CB

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