8 willing Davillians arrived on a cooler morning to finish out their work week. A mix of Short sleeve and long were present. This how it went down
Short mosey to the basketball court
6 Burpees OYO
COP (ALL IC) – SSH, Merkins, DQ, Tempo LBC’s, Helicopters, Flutter Kicks, Arm Circles (forward), Heels to Heaven, Arm Circle (backwards)
6 Burpees OYO
Mosey to the Track
Catch us if you can – Groups of 3, first person completes 6 Burpees while the other two do partner carries. First person runs to catch when finish. Switch, Rinse, and Repeat till everyone does Burpees and/or one lap
Mosey to the playground
Workout Deck of Cards – Partner up, various number of cards are selected for the workout deck. As partners complete the exercises. One partner run to a tree and back will the other completes the exercises. This how it worked:
- Draw the cards (ranges from 3 to 6 cards)
- Completed the exercises with the number listed on the card + 10 (i.e. 2 of Diamonds with Merkins = 12 Merkins)
- Face card complete 25 reps of the exercise
- Acres 100 reps
- Exercises Merkins, Merkins, Merkins, and some other things
Mosey back to the SF Numberrama, Namerama, Announcements, YHC took us out
Nice to have some a cooler morning. Some thought that it was cold enough for long sleeves. YHC feel the golden rule should be long sleeves under 50. Some discussion was had over this
There is always humor when it comes to Mud Face and Chewy partnering up. This week was no acceptation. A couple times after Mud Face would come back from the run during the workout deck, Chewy was not to be found. Even for a teenager, Chewy still has some kid in him since was found on the jungle gym every time.
6 Burpees was YHC’s honoring 6 great years with his M the F3 way!
- Beer Mile for Shawn G. Hogan, this evening, Dogwood Dell.
- Poker Night with Mr Holland – See Preblast
- Keep Posting and Qing