4 Blimps and other fun

6 Warriors showed up at the Creek for some Friday morning workout fun.

Here is what went down:

COP 20 SSH, 10 DQX,10 Imperial Walkers, 20 LBC and 10 Hand release merkins

The THANG

Mosey to starting point (1st building Corner) and did 1 BLIMPS as a group. (B-5Burpee, L-10 lunges, I-15 Imperial Walkers, M-20 Merkins, P-25 Plank Jacks and S-30 Squats) Repeat at each corner for total of 4 Blimps. We did this together as a group for all rounds. We moseyed to the corner near the Tower and divided into teams of 3.

Triple Check, Partner 1 – run to sign and back to start(timer), Partner 2 Scissor Kicks, Partner 3 Jump squats and repeat 2 more times for the Triple check.

Super 10 Part 1, we started with 1 Merkin and 1 LBC, then 2 merkins and 2 LBC, continued until we reached ten reps each. Mosey to the picnic table shed.

Super 10 Part 2, Pax started with 1 Step up and 1 Dip, then 2 step ups and 2 dips, continued until we reached 10 reps each. Plank when finished to wait for the 6.

Mosey Lap around church to flag.

Numberama, Namerama

YHC was glad for the cooler morning for this workout, Emoji is excited to help with the Colonial 70 Challenge that starts early Saturday morning, like 0130 early. Good luck to the team and we look forward to catching up with the group next week when they will be in recovery mode.

YHC took the group out in prayer and mentioned Emoji’s coworker Becky whose Husband is suffering from multiple ailments and has been hospitalized. We pray for his recovery and to give strength to his family during this difficult time. We also prayed for Helix’s daughter Laura and her family as they are still going through testing and treatment. Thank you, No Idea, for the update.

See you in the Gloom … CB