7 prime guys came out for the 1st day of a merkin challenge. This is what went down…
Hallelujah Run around the lot
COP–
20 merkins, arm circles, 20 wide merkins, DQ’s, 10 tempo merkins, hackeysackers, 10 diamond merkins, ball dippers, 20 uneven curb merkins
Mosey to Track in back
CMIYC –1 partner does a broad jump and 5 lunges — repeato until partner catches up
Partner 2 does 15 hand release merkins then catches up to Partner 1
Touch a bus/car/truck modified DORA
Complete the following exercises as a team while one partner touches a different vehicle every time:
50 merkins
100 Jump Squats
150 Merkins
100 Jump Squats
50 Merkins
back of school
number off —
#1 runs to pull up bars, does 5 pull ups
on turn around #2 starts running to meet #1, do 5 boo ya merkins
Continue until all are done
While waiting the PAX continues with more merkins (or wall sits as an alternative)
various runs back to the flag
increasing merkin ring of fire — PAX reached 4 before YHC called time
County tax dollars hard at work this morning when the maintenance guy comes to the back of the AO and parks his truck where we are doing the merkins, takes a measuring tape out and kind of measures the width of the blacktop path and then goes on his merry way. Hmm…? Was he really there to measure that small piece of pathway or was he checking in on us? Who knows? Anyways, what did measure up this morning was the PAX. They crushed it without too much complaining. What more could a Q ask for?
SYITG!
