Always 70 and Sunny
Always 70 and Sunny




  • SSH
  • Hill Billys
  • Arm Circles big and small
  • DQ’s
  • Reverso Arm Circles big and small


Perform exercises for each round

  • 10 Pull ups
  • 20 Merkins
  • 30 Squats

5 Burpees performed between each round.

Add 5 Pullups, 10 Merkins and 15 Squats each round. Continue until time is called



YHC took us out


One morning in the winter of 1996, YHC was preparing to drive through the blizzard to work. The neighbor’s 9 year old daughter stopped him long enough to have a short snowball fight. He drove to work, worked the day and returned home. When he got home he found out that the neighbor’s family had gotten hit by a car and that the daughter had died and the mother was in the hospital for injuries. YHC had not thought about this until the Creek moved to its new location and he saw that there was a playground there dedicated to this little girl, who had been a student there at the time of her death.

Strong work was done by all

Thank you gentlemen, it was an honor to lead


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1 Comment

  1. Great Q Mudface and congrats in finishing out the week strong! Great message during the COT today!