F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: The Creek

An odd 9 including one traveler descended upon The Creek to cap off the work week. Mosey halfway around the church to COP, SSH, Imperial walkers/hillbillies, Freddie Mercuries, merkins. Mosey to field for wheelbarrow fun–partner up, wheelbarrow half of half of the field (had to be there), 20 LBC’s, switch partners, same distance, 20 mountain climbers, repeat, HRM’s, wheelbarrow to end of field, 20 heels to heaven, sprint back to start, 20 booyah merkins. Mosey to pavilion for lazy Dora, one partner holds low plank while the other works on 100 2-count American hammers, 200 high knees, and 300 shoulder…

12 Davillians came out to get their holiday weekend started off right This how it went down 3 Lap Mosey (for three years with F3) around the parking lot. Running forward and backwards Head to YHC’s car and grab a cinder block. Circle up for the COP COP (ALL IC) – SSH, DQ, Hillbillies, Tempo LBC’s, Merkins (On Cinder Block), Arm Circles THANG To celebrate the last day of The Week of Spit, YHC choices some of his favorite exercise for the week with some modifications Jacob’s Ladder From Monday (renamed Bear/Block/Burpee) – Starting at one side of the parking lot,…

9 men arrived at The Creek on a beautiful Friday morning to play some cards. The game is detailed below. Mosey to field past shelter, COP: 20 SSH, 20 buttkickers, 15 Imperial walkers, 10/5 arm circles, 25 diamond merkins, 44 heels to heaven. Mosey to picnic shelter for triple check: first partner runs to road and back, other 2 do WW2 situps and LBC’s. Move to parking lot by bell tower for suicides, keeping same partners: first partner does suicides and 5 burpees when done, other two do ranger merkins and hold plank. Move over to curb for 25 calf…

The call to friendship and fun went out on Facebook last night and 13 crazy warriors responded by storming the parking lot for a 5-10 party that went something like this… Mosey around the parking lot and then around the corner of the building to a COP location. COP All IC – 50 small arm circles, 10 large arm circles, 25 don quixotes, 50 SSHs, 15 hand-release merkins (HRMs), 20 imperial walkers, 10 small arm circles, 5 large arm circles Mosey to back to the parking lot 5-10 Parking Lot Crawl Bear crawl across the first half of the parking…

Six men who choose to start their Friday off right posted at The Creek for a beatdown that went something like this. Mosey once around the church COP 30 SSH IC10 Don Quixotes IC15 Helicopters IC10 step back Lunges IC10 Merkins IC20 Mountain Climbers IC20 LBCs IC20 Freddie Mercuries IC20 ABDs IC 10 Box Cutters IC 20 Burpees IC The Thang Stay in parking lot Triple Sprints – Get into 2 groups of 3. Two partners stay while the 3rd partner goes about 50 yards away. While one partner starts doing 5 burpees, the first partner sprint to the 2nd…

6 (less than 7 and one more than 5) Davilians gathered in the gloom to kick start a rainy Friday. We ran around the church one time and then…. COP–merkins, SSH, LBC’s, arm circles, DQ, Imperial walkers and helicopters. Mosey over by carillon, time for 4 corners, a.k.a. 4 Rings. In 1970, Terry Bradshaw was the first pick of the NFL draft, and led the Steelers to 4 Super Bowl titles. He was paid $25K a year under his rookie contract. To honor this YHC and the PAX ran to each of the parking lot’s 4 corners, stopping at each…

10 really good guys came out this morning for a good friday beatdown. Here is what happened… Run around the church, one length as a backwards run. Circle up for the COP Everyone in the circle, sideways bear crawl around the circle to the right. At the Q’s call, do 5 merkins. Repeat one more time to the right, then do the same thing going back to the left. Copperhead SquatsSSHJack SquatsTempo MerkinsDiamond MerkinsArm circlesLBC’sPistol Squats Head to the Pavilion for the next set of exercises –1 box jump, 1 inclined merkin on benchesincrease by ones up to 5 of…

11 warriors rolled into The Creek to take part in some ESPN festivities that went something like this… Slaughter start with 30 burpees Mosey to the other side of the parking lot. COP All IC – 21 SSHs, 13 HRMs, 2 copperhead squats, 3 imperial walkers – Repeat the sequence. Arm circles, don quixotes. 30 for 20 (not enough time for 30) Mosey to the pavilion, partner up, one partner heads toward the church building, the other partner heads out into the field. Corner 1 – 30 merkins, Corner 2 – 30 LBCs, Corner 3 – 30 squats, Corner 4…

7 men arrived for a Q not fit for any 2.0’s, and barely for us. COP: SSH, arm circles, LBC’s, DQ. Mosey to Mudface’s truck to pick up Deadweight, our 75 pound sandbag, for Native American sandbag lunge–first PAX puts sandbag on shoulders, lunges 10 steps, drops sandbag, runs to back of line, next PAX picks it up. Rinse and repeat around the parking lot and to the middle of the field, each man taking it at least 3 times. Time for grass drills! PAX runs in place, high knees, while one member does a combination of lifts, squats with…

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