7 stallions braved the gloom. No snow in sight, temps were 70 and weather was sunny. According to the music tolerant neighborhood watch, this is how it went down.
SSH x 25
1 burpee
DQ x 10
2 burpee
Michael Phelps x 10
3 burpee
Imperial Walkers x 20
4 burpee
(Invisible) Snow angles x 10
5 burpees
Merkins x10
6 burpees
Scorpion kicks x10
7 burpees
Triple check
Timer is 20 merkins
Copperhead squats
LBCs
Merkin Jacks
Up to 5 and down
Dora
To front door of clubhouse
100 donkey kicks
200 ball dippers
300 squats
Partner wheel barrow to dumpster and back
Captain Thor up to 5 and back down
1×4
2×8
3×12
4×16
5×20
Merkin ring of fire
5 minutes of Mary
numbers, names, announcements (growruck coming, as is frozen triangle, join in on the fun!), YHC took us out in a Circle Of Trust.
NMM
Great morning to get out and get after it. Nice to see Leche out after a bit of a hiatus. TCLAPS to Big Rig who was out early getting some extra credit miles before the main event. Title comes from a song on the playlist for my daughter that I forgot to take off….. other songs were wide ranging. Two comments from same PAX “Awesome track Boberry!” “This song is chemically castrating me”
