Ten men braved the post Super Bowl monday morning gloom at the Alamo. Here’s what went down:
Map: https://onthegomap.com/s/77bsh04p
Warm up — @ Alamo
- Circle up
- Side Straddle hop — 20x
- Copperhead Squats — 15x
- On your six,
- Alabama Prom Date 15x
- Roscoe’s mom L/R
- Pull leg to chest L/R
- Leg out L/R
Mosey to Rankin Drive
Thing 1 — B.L.I.M.P.S (Rankin Dr)
- B – Burpees 15x
- L – Lunges 20x (single count)
- I – Imperial Walkers 25x
- M – Merkins (no cheat) 30x
- P – Plank Jacks 35x
- S – Squats 40x
Mosey to Endstone trail
Thing 2 — Dora: Abs (Endstone Trail)
- Timer runs to end of the street and back
- American Hammers 100x
- Heels to Heaven 200x
- LBCs 300x
Thing 3 — 0.5 mile group run to Litton Dr.
Thing 4 — Dora: Arms & Legs (Litton Dr).
- Runner around cul de sac
- Mike Tyson Merkins 100x
- Copperhead Squats 200x
- Lunges 300x
Line up — mosey back to The Alamo
COT — @ Alamo
- Announcements
- Grow Ruck
- Congrats to EF Hutton on 1,500 (er, 1501) Posts!
- Blue Ridge Half
