6 locals, a semi-local, and 2 NOJ’ers gathered for this weeks events at The Alamo
Handshake Q – SOP in the parking lot then long mosey around the neighborhood. Handshake Burpee-along. 15 Burpees total, but YHC starts with 3 while the group does a different exercises and Wildcat starts when YHC got to 3 and so on. Round 2 – HRM’s, Rough 3 – Suzanne Somers
Wander to mailboxes and run 2 mailboxes and then Bearcrawl back. Do that to the top of the hill
Upchuck Q – mosey back to the parking lot for a Partner Triple Dora. Each partner does 50 Merkins, then as a group do 200 Squats and 300 SSH’s. P1 Runs to fence and back while P2 and P3 do Merkins. When P1 returns the Throuple does MenegeMerkin’s.
Mosey to far side of parking lot. 10 Snow Angels, 20 Donkey Kicks, 30? and go back down. Round 2 – 10 Inverted Snow Angels, 20 Monkey Humpers, 30 Jump Squats and go back down.
3 Minutes of Mary
Announcements – Last day to sign of for Secret Santa. Secret Santa will be hosted at Rosie’s 12 Days of Christmas on Tuesday, December 19th at No Toll. Faceplant will be doing his Quinquennial Dogpile VQ this Saturday, 12/16.
Moleskin – YHC was definitely surprised to see snow this morning, let alone big fat flakes and accumulation on the road and he was leaving his home. Luckily YHC had the Q so it made it harder to farstsack. It turned out to be a pretty solid morning and a great crew to be with. Thanks again to Warby for letting us take the Q!
