13 pavement pounders with a fresh FNG circled up at the Alamo this brisk morning. Here’s what went down.
Warmarama- SSH, Don Quixote, cherry pickers, helicopters, merkins, LBCs, scorpion kicks.
COP1- Mosey to the Endstone hill for a triple check. Timer, LT. Dans and WW2s. Mosey back to the parking lot.
COP2- Four corners lady of the night style with fence smokers, monkey humpers, squats, LBCs.
COP 3- Split the group. Group 1 performed flutter kicks, LBCs and SSH each until fail. The rest of the PAX circuit was a 10 count bear crawl into 5 merkins for half of the parking lot. That went into a short sprint to side shuffle between placed cones to the next corner of the lot. Next was broad jump burpees to the end of the parking lot, mosey around the back. Met with the flutter kick PAX and rotated.
COP 4- There was a request for a 5 min broga to finish, to which the YHC declined and performed 2/3s of a Dora with merkins and SSH. Time called.
Names, announcements, COT and welcomed oshA (pronounced oshay) to F3.
Always an honor to lead you men. Thank you for every F3 member for the accountability, motivation and momentum to capture my 100th post!
