10 Strong men including one FNG showed up to see what YHC had in store at the ALAMO this morning.
Start off with a mosey and Warmarama- SSH, Dead man hang , helicopters, imperial walkers, merkins, flutter kicks , LBCs…..
Mosey to the closest cul de sac for the start of the ALAMO workout
20 A- American Hammers, 20 L- Lunges, 20 A- Alabama Prom Dates, 20 – M- Monkey humpers, 20 o- One legged merkins
Mosey to the next cul de sac…repeat
Mosey to the Endstone and repeated ALAMO with a twist . one exercise and then run to the culdesac next exercise then back to start for 3rd exercise…..until ALAMO was complete
Mosey to next culdesac complete ALAMO
Over to distaff….5 Burpees OYO….followed by grab a partner…one partner goes to one culdesac the other to the far culdesac….50 each of the ALAMO exercises switching culdesac after each letter. Great work with the cardio!
Mosey back to the clubhouse with 3 burpees OYO at every cross street. finished up with some stretching.
Welcome to D Ring…great work this morning. We look forward to having you back out there!
Announcements- Meatball VQ wednesday @ the crossing, GROWRUCK
Prayers for NTB, RUDY, COOKIE, MEATBALL’s family
Thanks for allowing me to lead this morning…I am off to work on the mission statement now!
