Warm up Starting at mailbox 1 do one burpee, mailbox 2 do 2 burpees, increasing each mailbox until the 5th. Plank for the six. Different exercises every 5 mailboxes for 10 rounds. Grab rock for sets of 21’s, overhead press, curls, squats, 15’s, and another set of curls. Pair up for double check. One partner running across parking lot to do 10 donkey kicks, while other partner does 10 overhead press and 10 curls as many times as they can. Over to wall to do donkey kicks. Each person does 10 while others hold position on wall. 5 minutes of…

A total of Nine strong men braved would be snowy conditions to start the week in the win column. 7 New Marketeers and 2 Satan’s Hill faithful descended on the clubhouse as the snow began to fall. According to the white Tesla here is what happened. COP- Mosey across parking lot to and fro. SSH’sx25, 10 each DQ’s, cherry pickers, Dead man hang, helicopters, Imperial walkers, Russian soldiers, 15 each: Flutter kicks, Dollies, Rosalita’s, Merkins. Mosey to entrance: Mix of lunges, high knees, butt kickers, shuffles, and karaoke to otterdale 3 times. Run to the top of Satan’s hill next…

Gold ole fashioned rocks and hill are a great way to start your morning. Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers The Thang : Mosey to rock pile and choose your poison All PAX together perform an exercise then run up Satan’s hill then back to parking lot for another exercise. Repeato for as many exercises as possible. 1st exercise – 50 rock squats 2nd exercise- 40 rock overhead presses 3rd exercise- 40 rock curls 4th exercise- 40 rock bent over rows 5th exercise- 25 rock…

5 would be fartsackers arose to put an end to November and to start a new week off right. As YHC arrived Marmaduke muttered this is stupid in reference to the heavy rain of sunshine pouring down. YHC had secured the key to conduct this workout in mostly dry 70 degree conditions. You young PAXers may say I cheated, is older ones say “ I was outsmarting the elements. COP- 20 SSH, 10 each DQ’s, imperial walkers, cherry pickers, dead man, Russian soldiers, jazzercise, merkins, flutters, dollies, rosalitas, lbc’s etc the thang: 1 minute on 20 seconds off squats, ssh’s…

Three men cracked the covers and posted at Satan’s Hill for what was sure to rival the Forest Hill loops for amount of running (yeah right! Wilson Q)! COP, Cul De Sack tour (backwards) some block/rock work and finish with Mary. Thats how it went down. YHC got the appoval from one of NM resident marathoners that the distance covered was acceptable. All three men decided to share what the had during their festivities in Thanksgiving. Oddly no words were spoken……..hmmmmm. Finished up with a quick conversation and an abrupt – “I gotta poop!” Hope everything came out like it…

While NM is truly bummed we did not attend this years TYA education series at 45 minutes of Mary, we chose to stay close to home in low numbers and still get some exercise before eating the abundance of goodness the early New England settlers brought! 4.85 miles were tracked! And of course some great conversations!

9 strong challenged themselves to a bit of an Indian summer morning to start the week off right. YHC was happy to see quite the contingent making their way down the hill to the flag as I sped by on my bike. According to the white Tesla here is what happened. Mosey to and fro in the lot. COP: 20 SSH’s, 10 each: DQ’s, Imperial walkers, cherry pickers dead man hang, Russian soldier, Merkins. (Some counts may have been 9 but sho’s counting? Obviously not YHC. The thang: Mosey up Satan’s hill. 4 corners combined with a triple check. Group…

YHC rolled into Satan’s Hill with what he thought was 1 minute to spare. YHC found Wilson had already started COP! 4 SH faithful and a traveler from far away lands, Chaplain, had made the journey. According to the now silent frogs this is what went down. COP- Wilson stated, YHC picked up with SSH, DQ’s, deadman hang, Arm circles, Helicopter, etc. Mosey to top of Satan’s Hill. Big 4 corners with 20 merkins, 20 WWII’s, 20 plank jacks and 40 LBC’s. Run to the Cinderblock pile aka Cindy pile. Do 15 flutters, 15 dollies, 15 Rosalita’s at each corner…

As the temperature drops so do the attendees. 4 white collar workers showed up to get their hands dirty. They say it went down something like this. Warmarama – jog the parking lot 15 mountain climbers at each corner; SSH, russian soldiers, cherry pickers, quad stretch, imperial walkers, spiderman merkins, freddy mercuries The Thang – 1. all about the Benjamin’s; all with coupon; 25 curls for girls, 25 lunges 25 copper head squats, 25 lunges. next set, 25 triceps extensions, 25 lunges, 25 plank jacks, 25 lunges. 2. 11s; curls for the girls at one end and merkins at the…

7 friday the 13th warriors posted for what started as Dan’s Dojo and ended with slaying the Beast of New Market at Satan’s Hill. It was 530. Let’s go COP The Dojo opened and we honed our front kick, side kick, jab, cross, and upper cut skills. On your 6 for some ab work and Rosco comes in hot and almost takes out the PAX. The PAX welcomes him and YHC decided that since Rosco missed the shadow boxing rounds we should indulge him. Mosey to leave Satan’s hill so that we might find the Beast in New Market division…