Gold ole fashioned rocks and hill are a great way to start your morning.
10 four count SSH
10 four count Don Quixote’s
10 four count Russian Soldiers
10 four count cherry pickers
The Thang :
Mosey to rock pile and choose your poison
All PAX together perform an exercise then run up Satan’s hill then back to parking lot for another exercise.
Repeato for as many exercises as possible.
1st exercise – 50 rock squats
2nd exercise- 40 rock overhead presses
3rd exercise- 40 rock curls
4th exercise- 40 rock bent over rows
5th exercise- 25 rock WWII’s
6th exercise- 25 rock thrusters
7th exercise- 40 four count rock flutter kicks
8th exercise- 25 rock curls to overhead press
Put rock back in its natural habitat
1 minute of American Hammers
Call me boring but I could do rocks and hills at Satans Hill for every Q. I have yet to think of something tougher so I figure I’ll keep doing it until it becomes easy. I need to build leg strength and the hill is perfect for that.
Shout outs to Nancy Lopez 48 and Rosco 50 (RESPECT) for strong pushes every Q. You both inspire me to keep working hard so I can be as in-shape as you guys are at your age.