New Market
I’d like to, I’d like to say something that I’ve prepared tonight. Hello. How ‘bout that ride in? I guess that’s why they call it Sin City. You guys might not know this, but I consider myself a bit of a loner. I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack, it grew by one, so where there two, there were two of us in the wolf pack. I was alone first in the wolf pack and Doug joined…
YHC decided last minute to pull the plug on SOT Q and stayed close to home with a Satan’s Hill Q. According to the two deer in the parking lot and perhaps Sparky who was warming up his car, it went down like this. Warmup: SSH, Deadman hang, imperial walkers, jazzercise, Don Quiote, merkins Thang 1: with coupon 3 sets of: 15 curls, 15 overhead press, 15 jerkins Thang 2: with coupon 3 sets of: 15 triceps extensions, squats, merkins Thang 3: mosey to YHC’s driveway where two 5 gallon buckets of near freezing water awaited. one partner carried the…
Warmarama : 10 four count SSH 10 four count Don Quixote’s 10 four count Russian Soldiers 10 four count cherry pickers THE THANG : Partner up for BOMBS (Honeymoon was odd man out so he joined a group). While one man ran to far end of parking lot and back, the other man did the following (cumulative with your partner)- 50 burpees, 100 Overhead Claps in People’s Chair position, 150 Merkins, 200 Big Boi Situps, 250 squats Mosey to rock pile and grab a rock for CPR’s (1 rep = bicep Curl, overhead Press, tricep Raise/extension) We did 25 reps…
COP 1st & 10 on Satan’s Hill. Picture Satan’s Hill as a football field (Halfway up being the 50 yard line). At the 10 yard line do 10 merkins & 1 burpee, sprint to the top and jog back down to the 20 yard line. Do 9 merkins & 2 burpees then sprint to the top and back down to the 30…..go up by 10 yards each time until you reach the top (finishing with 1 merkin and 10 burpees). Round 2 Going from the parking lot entrance down to the bottom of the hill, Same thing just starting with…
Seven studs showed up to take on the New Year and start the first week of the new year in good fashion. YHC was coming off a stellar weekend starting with a Buckeye win in the Sugar Bowl and ending with my beloved Browns ending 18 years of misery and making the playoffs. According to the white Tesla here is what went down. COP- 80 SSH’s (yes 80 because Wilson was being a smart ass and 1980 was the year the 8 year old version of YHC fell in love with those Kardiak Kids). 18 each: DQ, Dead man hang,…
Eight strong men from all over the metro RVA area made their way to Satan’s Hill located in New Market for the New Year Convergence. YHC gets why the turnout was so low. The incredible challenge and skill level to takle Satan’s Hill isnt for everyone. Fortunately for todays PAX, we would visit the hill only once. Please come back as Satan’s Hill is used often! Here is how it went down. Short COP, make way up Satan’s Hill for the popular Cul De Sack Tour. YHC has struggled to get EVERY one covered in 45 minutes, but with an…
7 warriors started the week off right at Satans Hill COP – SSHs, LBCs, Merkins, Helicopters, DQs, Jazzercises Mosey Manhole to Manhole throughout neighborhood. Call out exercise and rep count. Back to Flag! Way to work men!! Duke
Decided on my long .5 mile drive this morning that I would try to Q without doing any of my 3 go-to exercises (burpees, bear crawls, or donkey kicks). Warm Up Did some rounds of Curls, Jerkins, Merkins, Planks, Shoulder Taps. Lots of Arm Circles and some running up Satan’s Hill. Plank jacks and more arm circles. And some other random stuff. Ab work for the last 7 minutes. Strong work guys!
YHC has had a long work/travel week, but was pleased to be reminded of the Q responsibility at Satan’s Hill. While today’s workout was prep for New Years Day convergence, I started to ponder on what drives us to be better. It is different for all of us. We definately push/pull people along our journey. But what really drives you? No real point other than to really think during these crazy times of what really drives you…………in every aspect of your life. Who/what will you push away? Who/what will you pull in? How can you positively affect someone who pulls…
A Bit of cool rain greeted the PAX at Satan’s Hill this AM. 5 strong men braved the elements and arose from the fartsack to take on another week. According the the shite Tesla here is what went down. Mosey to and fro in parking lot for warm up jog. Circle up. 25 SSH’s and 10 each DQ’s, Jazzercise, helicopters, deadman hang, IW’s, Russian soldiers, Etc. The thang: Mosey to rock pile and select your coupon. 1st set 20 each curls, overhead presses, tricep presses then Bernie to top of lot and mosey back. Repeato 3 times. Next set 20…