F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Anything but the mailbox burpees…

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Warm up

Starting at mailbox 1 do one burpee, mailbox 2 do 2 burpees, increasing each mailbox until the 5th. Plank for the six. Different exercises every 5 mailboxes for 10 rounds.

Grab rock for sets of 21’s, overhead press, curls, squats, 15’s, and another set of curls.

Pair up for double check. One partner running across parking lot to do 10 donkey kicks, while other partner does 10 overhead press and 10 curls as many times as they can.

Over to wall to do donkey kicks. Each person does 10 while others hold position on wall.

5 minutes of Mary.

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