Always 70 and Sunny
Always 70 and Sunny

Manic Monday


Its a Day late, so apologies. Monday was a Monday for sure, but 6 dudes hit Satans Hill to start the week off right.

COP – SSHs, squats, helicopters, DQs, Merkins, LBCs, and Dollys.

Tour De New Market

35 Minute run Stopping at every intersection for sets of 50 or 25.

Merkins, Dry Docks, LBCs, WWIIs, Squats, Rosalitas, Dollies, Arm Circles, Box Cutters

Back to Coupons – Curls, Tricep extensions, Bench Press x 2

BTF, Numbers, Names, YHC took us out.

Prayers for Honeymoons Dad.



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